100 Simple Secrets of Healthy People: What Scientists Have Learned and How You Can Use It

The fourth instalment in this bestselling scientifically based series offers practical guidance on one of the most important aspects of our lives - health. From fitness to diets to emotional health and longevity, what are the essential qualities of living a healthy life? What do people who feel and look healthy do differently from those who complain of being over-tired, depressed or out of shape? Everyday we face an avalanche of studies and statistics - often contradictory - that tell us what we should or shouldn't eat, how long we need to exercise and what we should or shouldn't do to protect against second-hand smoke or the harmful rays of the sun. Now the bestselling author of The 100 Simple Secrets of Happy People, The 100 Simple Secrets of Successful People and The 100 Simple Secrets of Great Relationships has sifted through over 1,000 significant studies offering 100 proven findings on what we can all do to live a healthy life.