101 Foods That Could Save Your Life Discover Nuts that Can Help Keep You Thin, Fruits and Vegetables that Fight Cancer, Fats that Reduce Blood Pressure, and Much More
, by GROTTO, DAVIDNote: Supplemental materials are not guaranteed with Rental or Used book purchases.
- ISBN: 9780345526878 | 0345526872
- Cover: Paperback
- Copyright: 12/28/2010
When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why bull; A handful of cherries before bed can help you sleep better bull; Hot peppers may fight skin cancer bull; Potatoes may reduce the risk of stroke bull; Grape juice may be as heart-healthy as red wine bull; Honey can help wounds heal faster Each entry features a history of a foodrs"s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!