12 weeks to Raw-some : Diva Edition
, by Serenity, ChannaNote: Supplemental materials are not guaranteed with Rental or Used book purchases.
- ISBN: 9781468077674 | 1468077678
- Cover: Paperback
- Copyright: 1/12/2012
Discover the magic of Raw Food...A healthy body and a healthy attitude is the winning combination to fulfilling your dreams. Following this 12 week transformational program you will get in the best shape of your life, develop healthy habits, alkalinize your body, connect to your higher self and re-connect with your passions and your life's purpose, and you will learn how to manifest your desires into reality. You will experience progression on your path to overall wellbeing. This book is your guide to optimal health: Mind, Body and Soul. This 12 week fitness program is divided into 2 six week phases, complimented with raw vegan recipes and nutritional guidelines for every day of the week, and exercises to nourish to your soul. There is even a beauty chapter, learn how to create your own natural spa and products in your very own home. You will look great and feel even better! May this book be an inspirational guideline for you in taking back your power and progressing on the path to achieve emotional & spiritual happiness for longevity, vitality and bliss!Written by WBFF Pro Bikini Athlete, Channa Serenity.