The 20-Day Rejuvenation Diet Program

The 20-Day Rejuvenation Diet Program is Dr. Bland's easy to follow, holistic approach for turning our health around. By identifying internal and environmental toxins in the body, he outlines a specific diet program designed to counteract poisons and provide our bodies with the essential nutrients required for optimal health. A shopping list and daily menus are included to make meal planning quick and easy. Filled with personal anecdotes, case studies, and a self-evaluation quiz, this title is perfect for anyone trying to regain physical and mental vitality.

Acknowledgments
The Rejuvenation Diet Plan Made Simple
Foreword
The Basics of the Rejuvenation Program	p. 3
Why You Need the Rejuvenation Program	p. 18
The Phytonutrient Diet Menus	p. 34
Rejuvenating Foods - Phytonutrients	p. 61
Combating Aging and Oxygen Radical Damage	p. 79
Detoxification and Rejuvenation	p. 105
Managing Toxins from Within	p. 121
Powering Immunity and Preventing Fatigue	p. 141
Balancing Your Hormones	p. 157
Managing Pain and Inflammation	p. 170
Rejuvenating Your Brain Power	p. 185
Taking Charge of Your Rejuvenation	p. 203
Appendices	p. 215
References	p. 251
Index	p. 259
Table of Contents provided by Blackwell. All Rights Reserved.

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The 20-Day Rejuvenation Diet Program

Summary

Table of Contents

Supplemental Materials