21 Things to Know Before Starting an Ashtanga Yoga Practice

The daily practice of Ashtanga Yoga has made me physically, emotionally, and mentally healthy. I am very grateful.When I first started practicing I wished I had a handbook that answered basic questions, encouraged me on how to go about those first classes, guided me on whether to travel to Mysore or not.Recently someone who has been attracted to this style of yoga asked me if I could provide such a guide because he said: "it all felt very intimidating from the perspective of a beginner". I completely related. That is how this book was born.