The 21-day Alkaline Diet Plan

• Benefits of the alkaline diet—Discover the science behind the diet, the importance of alkaline-acid balance in the body, and how alkaline-rich foods can help build muscle mass and stave off illnesses like diabetes and heart disease.
• 100 plant-based recipes—From snack foods to stews, dive into 100 delicious dishes that will keep you satisfied and energized throughout the day, like Basil and Olive Pizza, Red Thai Vegetable Curry, and Blueberry-Ginger Pudding. Each recipe includes prep and cook times, serving size, and nutritional content.
• 21-day meal plan—Sticking with an alkaline diet is simple thanks to the included 21-day meal plan that provides an excellent variety of foods and flavors. The plan also highlights the positive effects you can expect to experience: healthier skin, elevated mood, and reduced inflammation.
• Acid-alkaline rating chart—Learn what's best to ingest as you gain an understanding of how numerous foods and beverages rank on an acid-to-alkaline scale.

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