251 Essential Drills for Winning Soccer

, by Carpenter, Michael G.

Write a Review

Note: Supplemental materials are not guaranteed with Rental or Used book purchases.

ISBN: 9780130407504 | 013040750X
Cover: Paperback
Copyright: 3/1/2001

Sorry, this item is currently not available.

Supplemental Materials

About This Book

Section 1 WARMING UP AND STRETCHING

WARM-UP DRILLS

Juggling the Ball

(1)

Jogging

(1)

Windmill

(1)

Hand Clap

(1)

Jog and Pass

(1)

Kness Up

(1)

Heel to Hand

(1)

Jog and Bend

(1)

Head Rotation

(1)

Jogging Forward and Backward

(1)

Hand Kick

(1)

Jog and Sprint

(1)

Shuttles

(1)

Running Plus

(1)

Forward and Backward Sprint

(1)

Run and Sit

(1)

Sideways Strides

(1)

Sideways Swivel

(1)

Leg Cross

(1)

Leg Out

(1)

Leat Step

(1)

Skip and Twist

(1)

Jog and Jump

(1)

Skip with Knees High

(1)

Knee Lift

(1)

Turn and Lift the Knee

(1)

Jump Forward and Backward

(1)

Rotation

(1)

Bend and Jump

(1)

Around the Body

(1)

Under the Leg

(1)

STRETCHING DRILLS

Balancing on One Leg

(1)

Reach for Your Ankles

(1)

One Leg Up

(1)

Lean and Lift

(1)

Squat and Push

(1)

Spread and Swing

(1)

Upper Body Twist

(1)

Lean Sideways

(1)

Touch Your Toes

(1)

Legs Crossed and Toes Touched

(1)

Sit and Touch Your Toes

(1)

Roll Around

(1)

Rolling Figure Eight

(1)

Passing Pairs

(1)

Over and Under

(1)

Leave and Retrieve

(1)

Ankle Swirls

(1)

Lean and Slide

(1)

Lie Down and Touch Your Toes

(1)

Foot Back

(1)

Head to Toes

(1)

Push Down With the Elbows

(1)

Push In With the Elbows

(1)

Legs Spread, Toes Touched

(1)

Around the Feet and Back

(1)

Lifting With the Feet

(1)

Kicking While Supine

(1)

Bend Up

(5)

Section 2 KICKING (PASSING AND SHOOTING)

PASSING DRILLS

Basic Passing with the Inside of the Foot

(1)

Quick and Accurate Passing

(1)

Accuracy Passing

(1)

Soccer Golf (Accuracy Passing)

(1)

Soccer Tennis

(1)

Soccer Volleyball

(1)

One-Touch Passing with a Twist

(1)

Moving to the Ball

(1)

First-Touch Passing

(1)

Passing and Communicating

(1)

Follow the Pass

(1)

Pass and Move Quickly to Meet Another Pass

(1)

Move to the Ball, Control and Pass It Back, and Move Off for Another Pass

(1)

Five versus Two Inside a Circle

(1)

Five versus Two Inside a Grid

(1)

Sequential Passing

(1)

Long Passes

(1)

Supporting Teammates to Receive Passes

(1)

10 Passes Equal a Goal

(1)

SHOOTING DRILLS

Shooting a Stationary Ball on Goal

(1)

Shooting Several Stationary Balls on Goal

(1)

Wall Pass and Shoot

(1)

Dribble at Speed and Shoot

(1)

More Dribbling at Speed and Shooting

(1)

Two Players Spring to One Ball to Shoot It

(1)

Dribble and Shoot

(1)

Dribble and Shoot at Speed

(1)

Penalty Kicks

(1)

Dribbling to Goal to Shoot With an Opponent Challenging for the Ball

(1)

Line Soccer

(1)

Three Players Dribble and Pass the Ball Toward the Goal and Shoot

(1)

One Player Versus the Goalkeeper

(1)

Volleying

(1)

Shooting the Ball Low and Hard Toward the Corners of the Goal

(1)

Shooting the Ball Low and Hard Toward the Far Corner

(1)

Dribble, Pass, Cross, Shoot

(1)

Back-Heel, Turn, and Shoot

(8)

Section 3 TRAPPING

TRAPPING DRILLS

Pass and Control

(1)

Trapping the Ball Using the Feet

(1)

Players Practicing Ball Control on Their Own

(1)

Trapping the Ball and Setting It Up for the Next Pass All in One Move

(1)

Control, Pass, and Move

(1)

Decide Which Part of the Body to Use to Control the Ball, Pass, and Move

(1)

Trapping Practice With the Feet, Thigh, and Chest

(1)

Trap the Ball, Turn, and Shoot

(1)

Controlling the Ball Under Pressure

(1)

Trapping the Ball Using the Feet, Thigh, Chest, and Head

(1)

Trap the Ball and Pass It Off to Another Player

(1)

Moving Toward the Ball When Trapping It, and Then Passing It Off Quickly

(1)

Controlling the Ball With a Volley

(6)

Section 4 DRIBBLING

DRIBBLING DRILLS

Moving Around in Any Space or Part of the Field While Dribbling the Ball

(1)

Keeping the Head Up While Dribbling Inside a Grid

(1)

Knockout

(1)

Running Across the Field While Dribbling With the Ball

(1)

Dribbling Around Cones

(1)

Circles and Squares

(1)

Sprint

(1)

Around the Cone

(1)

First and Back

(1)

Dribble and Pass

(1)

Weak Foot

(1)

Leave and Retrieve

(1)

Dribbling With the Head Up

(1)

Dribbling at Speed

(1)

Dribble and Pass

(1)

Dribble Four Balls to Your Base

(1)

Fakes and Dummies

(1)

Dribbling and Thinking About the Next Move at the Same Time

100

(1)

Dribble and Release the Ball

101

(7)

Section 5 TACKLING

TACKLING DRILLS

Tackling and Dribbling

108

(1)

One versus One Against the Goalkeeper

109

(1)

Defender Chases After a Breakaway Attacker from the Halfway Line

110

(1)

Jockeying and Close Marking

111

(1)

Forcing the Attacker to Play the Ball Back Toward the Team's Own Half

112

(1)

Two versus One

113

(1)

Jockeying

114

(1)

Beat an Opponent Before Passing

115

(1)

Kick Out

116

(5)

Section 6 THROW-INS

THROW-IN DRILLS

Basic Throw-Ins

121

(1)

Throwing the Ball Farther

122

(1)

Distance Throw-Ins

123

(1)

Passing the ball Straight Back to the Thrower

124

(1)

Long Throws in the Attacking Third of the Field

125

(1)

Defensive Throw-Ins

126

(1)

Creating Space at Throw-Ins

127

(6)

Section 7 HEADING

HEADING DRILLS

Teaching Players to Become Used to Heading a Soccer Ball

133

(1)

Basic Heading

134

(1)

More Basic Heading

135

(1)

Head Juggling

136

(1)

Head Juggling in Groups

137

(1)

Jump Headers on Goal

138

(1)

Head Catch

139

(1)

Jump Headers While Moving Backward

140

(1)

Power Heading

141

(1)

More Power Heading

142

(1)

Heading Against an Opponent Who Is Also Challenging for the Ball

143

(1)

Header Goals Only

144

(1)

Defense Against Attackers on Corner Kicks

145

(9)

Section 8 GOALKEEPING

GOALKEEPING DRILLS

Catching Practice

154

(1)

Reflex Catches

155

(1)

Reflex Saves

156

(1)

Bending Down to Stop and Save a Ball Traveling Along the Ground

157

(1)

Bending Down to Stop and Scoop Up the Ball

158

(1)

Diving to the Ground to Make Low and Wide Saves

159

(1)

Goalkeepers Must Continue to Move and Position Themselves in Relation to the Position of the Ball

160

(1)

Dealing With High Balls

161

(1)

Backpedaling Saves

162

(1)

One Attacker Against the Goalkeeper

163

(1)

Kicking the Ball Under Pressure

164

(1)

World Cup

165

(1)

Thorwing and Saving Practice

166

(1)

Penalty Shots

167

(1)

Moving Sideways Across the Goal

168

(1)

Quick Saves in Succession

169

(1)

High and Wide Saves

170

(1)

Saving a Shot and Then Preparing Quickly to Save Additional Shots

171

(1)

One Goalkeeper Facing Shots from Both Sides of the Goal

172

(7)

Section 9 TACTICS AND POSITIONS

TACTICAL AND POSITIONAL DRILLS

Looking for Space

179

(1)

Practice Standing in the Ready Position

180

(1)

Further Practice at Standing in the Ready Position

181

(1)

Jockeying Opponents

182

(1)

Defenders Marking Their Opponents Tightly from Behind as They Receive the Ball

183

(1)

Defense versus Attack With Defense Attacking One Goal and Attackers Attacking Two Goals

184

(1)

Two Teams versus One in and Around A Grid

185

(1)

Receiving the Ball With an Opponent Marking Close Behind

186

(1)

Using Good Vision

187

(1)

A Wall Pass Into Space Behind the Opponent

188

(1)

Adjusting Tactics According to the Conditions

189

(1)

A Scrimmage Game

190

(1)

Throw Up

191

(1)

Building the Attack from Defense

192

(1)

Defensive Clearances

193

(1)

Defenders Recovering Goal-Side of the Ball When Opponents Have Beaten Them

194

(1)

Man-to-Man and Zone Defense

195

(1)

Man-to-Man Marking

196

(1)

Each Team Attacks and Defends Two Goals

197

(1)

Score a Goal by Crossing the Endline

198

(1)

Practice Defending Against Crossed Balls

199

(1)

Reading and Intercepting Attacking Through Balls

200

(1)

Crossing the Ball and Shooting

201

(1)

Crosses Pulled Back to the Edge of the Penalty Box

202

(1)

Dribble and Pass

203

(1)

Creating Space and Depth in the Attack

204

(1)

Diagonal Penetrating Passes to Beat the Offside Trap

205

(1)

Spreading Out and Creating Space

206

(1)

Creating Passing Angles

207

(1)

Fakes and Dribbling Moves That Can Be Used to Get Past Opponents

208

(1)

Four versus One Around a Grid

209

(1)

Preparing Quickly for Free Kicks and Corner Kicks

210

(3)

Section 10 FITNESS DRILLS

Running

213

(1)

To the Front

213

(1)

To the Back of the Line

213

(1)

Backward to the Back

214

(1)

Weaving to the Front

214

(1)

Weaving to the Back

214

(1)

Jog and Sprint Around the Field

214

(1)

Leapfrog

214

(1)

Shuttles to Cones

215

(1)

Sprint and Sit

215

(1)

Sprint Forward and Backward

215

(1)

Touch the Coach's Foot

215

(1)

Sprint and Jump

216

(1)

Changing Speeds

216

(1)

Jump Over the Ball

216

(1)

Lift and Hold

216

(1)

Piggyback

217

(1)

Knees Up

217

(1)

Kick Your Heels

217

(1)

Team Sprints

217

(1)

Calisthenics

217

(1)

Wheelbarrow Races

217

(1)

Jump Up and Back

218

(1)

Sprint and Chase on Demand

218

(1)

Bunny Hops

218

(1)

Sprint, Sit, Up, and Sprint

218

(1)

Sprint, Lie, Up, and Run

218

(1)

Run, Sit-Ups, Resume

218

(1)

Sprint Races

219

(1)

Sprint Then Jog in Place

219

(1)

Sprint and Turn

219

(1)

Sprint and Turn Around

219

(1)

Leapfrog and Crawl

219

(1)

Sprint and Chase

219

(1)

Hill Sprints

220

(1)

Imaginary Bike

220

(1)

Feet Up

220

(1)

Hold Them Back

220

(1)

Tug of War

220

(1)

Over the Rope

221

(1)

Jump Rope

221

(1)

Ring Around the Penalty Box

221

(1)

Jog and Sprint Around the Penalty Box

221

(4)

Section 11 THE RULES OF SOCCER

The Field of Play

225

(1)

The Ball

226

(1)

The Players

226

(1)

Uniform

226

(1)

The Referee and Linesmen

226

(1)

Start of Play

226

(1)

The Ball Out-of-Bounds

227

(1)

Scoring Goals

227

(1)

Throw-ins

227

(1)

Goal Kicks

227

(1)

Corner Kicks

228

(1)

Penalty Kicks

228

(1)

Fouls and Free Kicks

228

(1)

Offside

229

(1)

Goalkeeper Steps and Handling Rules

229

(5)

Section 12 FIVE EASY-TO-FOLLOW PRACTICE SESSIONS

Practice Session 1

234

(1)

Practice Session 2

235

(1)

Practice Session 3

236

(1)

Practice Session 4

237

(1)

Practice Session 5 (Goalkeeping)

238

(1)

Practice Session Table

239

Please wait while the item is added to your bag...

FREE SHIPPING

Amazon no longer offers textbook rentals. We do!

251 Essential Drills for Winning Soccer

Table of Contents

Supplemental Materials