3 Minute Workouts High Intensity Fitness Fast!, Your 30-Minute Workout in 3 Minutes

Master fast and high intensity workouts that help you get healthier with minimal space, minimal time and no expensive equipment with 3 Minute Workouts.

Gain a solid perspective on ‘less is more’, learn how changing intensities during workouts can bring about comprehensive and lasting results for the body and mind, and gain a deeper understanding of the strong connection between body, nutrition, the mind and the importance of recovery for performance.

Kusal Goonewardena has established a successful career in building three innovative sports medicine clinics in Melbourne. His passion is to provide the best solutions in the sports physiotherapy healthcare sector so that patients, athletes and clients continuously receive the most important aspect in health: Results. His passion is to lead practitioners so they live a life of service that is judged by expertise, results, service and education. Currently the head of Sports Medicine at Elite Akademy Sports Medicine at the University of Melbourne, he and his team have helped the university achieve a top 5 finish at the prestigious Australian University Games since 2008.

He is a renowned speaker and has presented in Australia, Singapore, China, Japan and Sri Lanka. He is the author of Back Pain (2021). Kusal Goonewardena has established a successful career in building three innovative sports medicine clinics in Melbourne, Australia. His passion is to provide the best solutions in the sports physiotherapy healthcare sector so that patients, athletes and clients continuously receive the most important aspect in health: Results. His passion is to lead practitioners so they live a life of service that is judged by expertise, results, service and education. 

CONTENTS PART 1: THE WORLD OF WORKOUTS Why Exercise? The world's Fitness Crisis PART 2: HIIT-A BREAK FROM TRADITION All About HIIT The Basics Aerobics Vs. Anaerobics The Logic The Components The Top 15 benefits The 5 New-World Problems Solved The Top 5 FAQs A Typical Plan PART3: THE AMAZING 3:21 ROUTINE- AN ABRIDGED WONDER Founder - The Elite Sports Physiotherapist The Credentials The 10 Key Focus Areas The New Age Workout Defining 3:21 Challenge and Objectives The Logic of 85% Duration and Structure 5 Questions you must ask The 6 Workouts 1. Shadowboxing 2. Push ups 3.Squat Jumps 4. High Knee Running (on the spot) 5. Star Jumps 6. Sit Ups The Methodology What You Must Know Getting the best out of 3:21 Points to Remember-The Precautions The Future Ahead The Last Word Tables and Charts Make it Comprehensive Understand your Nutrition Understand Recovery Understand your Mind The Case Studies A note from Kusal