30-Day Bootcamp: Your Ultimate Weight Loss Plan: Indian Edition, by Orsoni, Valerie
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- ISBN: 9780615165332 | 0615165338
- Cover: Paperback
- Copyright: 12/1/2007
With the success of "Your Ultimate Weight Loss Plan - 30 Day Bootcamp" we saw that there was a real need for reaching out to people and giving them effective, yet healthful weight loss advice. Providing daily nutrition, and exercise to the body is a necessity. Furthermore, weight loss combats many disease risks as well... diseases such as heart disease and diabetes, which are quite prevalent amongst South Asians / Indians. We adapted this bootcamp to specifically reach out to the Indian population. Meal suggestions and food ideas were catered to Indian tastes, which are spice oriented.