365 Ways to Energize Mind, Body & Soul
, by Tourles, Stephanie L.Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
- ISBN: 9781580173315 | 1580173314
- Cover: Paperback
- Copyright: 9/1/2000
In a world that seems to grow busier by the day, staying energized and active is a necessity. Before readers reach for that next cup of coffee, they should reach for this fun and useful book by natural health and beauty guru Stephanie Tourles. This idea-a-day book of energizing tips and techniques is a reader's guide to living life to its fullest. From diet to exercise, health rituals to visualization, Tourles delivers energizing recipes, easy-to-implement techniques, and sound, friendly advice that will help readers feel healthy, happy, and alive.