365 Ways to Get a Good Night's Sleep

We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. Thisexhaustiveguide brings shuteye within reach as it explains how to: Pay back a sleep debt Nap without throwing off nighttime rest Deter disturbing dreams Handle a sleepwalker (or night-eater!) Take a bite out of teeth grinding, and more! It’s usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go fromcounting sheeptofast asleep!

Ronald L. Kotler, MD, DABSM is the medical director at the Pennsylvania Hospital Sleep Disorders Center and is a Clinical Associate Professor of Medicine at the University Of Pennsylvania School Of Medicine. He lives in Philadelphia, PA. Maryann Karinch is the author of fifteen books. She holds a current certification in personal training from the American Council on Exercise. She lives in Estes Park, Co Charles R. Cantor, MD, DABSM is a neurologist specializing in sleep disorders. He is the medical director at Penn Sleep Centers. He lives in Swarthmore, PA.