The 7 Step Diabetes Fitness Plan Living Well and Being Fit with Diabetes, No Matter Your Weight

The 7 Step Diabetes Fitness Plan is the only book that effectively guides you, step-by-step, to achieve a healthy body despite having excess body fat and diabetes (or prediabetes). Written by one of the nation's leading diabetes fitness authorities, it gives you the knowledge you need to live a long, healthy life with diabetes without the need for repeated dieting and unsustainable weight loss. The 7 Step Diabetes Fitness Plan fully covers 7 basic steps relating to the prevention, reversal, and control of diabetes through fitness: Step 1 Get Down to Basics, Step 2 Get Up and Get Moving, Step 3 Become Even More Fit, Step 4 Adopt an Optimal Eating Plan, Step 5 Get Emotionally Fit, Step 6 Make the Most of Meds and Supplements, Step 7 Stay Motivated for Your Lifetime.

Sheri R. Colberg, PhD, is an exercise physiologist and associate professor of exercise science in the Exercise Science, Sport, Physical Education and Recreation Department at Old Dominion University in Norfolk, Virginia. Having earned a PhD from the University of California, Berkeley, she specializes in research in diabetes and exercise. She continues to conduct extensive clinical research specifically in type 2 diabetes and exercise with funding from the American Diabetes Association. She has also authored close to 50 research and educational articles on exercise and diabetes, as well as two books, The Diabetic Athlete (Human Kinetics, 2001) and Diabetes-Free Kids (Avery, June 2005). She lives in Virginia Beach, Virginia.
Anne Peters, MD, author of Conquering Diabetes, is the Director of Clinical Diabetes Programs at the University of Southern California.