7 Weeks to 10 Pounds of Muscle The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass

Step-By-Step Guide To Packing on 10 Pounds of Full, Lean Muscle In Under Two Months—Following a Simple, Healthy and Highly Effective Workout and Nutrition Program Getting fit is tough, but taking off fat while packing on 10 pounds of muscle? That can be the ultimate challenge. And the truth is, getting a full, ripped physique is a lot more than just hitting the gym once in a while. Putting on and maintaining muscle mass is all about eating right, working out right and putting your body into the best fitness cycle possible. 7 Weeks to 10 Pounds of Muscle shows readers of all fitness levels how a few simple life changes can turn into a dramatic body overhaul. The book serves as nutritional coach, personal trainer, and source of inspiration with day-by-day routines and menus to transform the body on the outside as well as from within.

Brett Stewart is a personal trainer and fitness author. He lives in Phoenix, Arizona.