The 9 Truths about Weight Loss The No-Tricks, No-Nonsense Plan for Lifelong Weight Control
, by Kirschenbaum, Daniel S., Ph.D.Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
- ISBN: 9780805063943 | 0805063943
- Cover: Paperback
- Copyright: 4/1/2001
Forget fad diets -- here's a proven program based on good science and good sense.The 9 Truths About Weight Loss is the long-awaited antidote to the scores of diet fads that have failed for so many. In a program built on scientific research and practical experience, Daniel S. Kirschenbaum shows us:-how to consider weight loss as an athletic challenge-the importance of eating sensibly and tracking your food intake -how to overcome the inevitable emotional roadblocks Going beyond trendy quick fixes, The 9 Truths About Weight Loss provides a manageable program for the millions of Americans committed to controlling their weight.