FREE SHIPPING

on all orders of $79 or more

$3 OFF your purchase of $60 or more!
Use coupon code SUNDAY in checkout.

The Abundance Diet The 28-day Plan to Reinvent Your Health, Lose Weight, and Discover the Power of Plant-Based Foods

, by
The Abundance Diet The 28-day Plan to Reinvent Your Health, Lose Weight, and Discover the Power of Plant-Based Foods by McCowan, Somer, 9781941252062
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
  • ISBN: 9781941252062 | 1941252060
  • Cover: Paperback
  • Copyright: 6/9/2015
  • Rent Book

    (Recommended)

    $20.35
     
    Term
    Due
    Price
  • Buy New Book

    Usually Ships in 3-5 Business Days

    $18.28
  • eBook

    Available Instantly

    Online: 365 Days

    Downloadable: Lifetime Access

    $11.99
A groundbreaking cookbook and diet plan based on whole, plant-based food.

This groundbreaking cookbook and diet plan is for anyone who wants to take control of their weight and health through whole plant-based foods. Somer’s 28-Day Diet Plan includes a foreword by Neal Barnard, M.D. and a (optional) bonus juice feast to kick start your weight loss and health journey. The plan includes over 100 delicious recipes (all gluten-free) and is customizable to suit individual tastes. Among the delicious, nutrient-packed recipes are:

• Cheesy-Smoky-Spicy Black Bean Soup

• Tropical Colada Green Smoothie

• Grilled Eggplant and Zucchini Lasagna

• Bananas Foster Pancakes

• Blueberry Peach Tart with Apricot Crumble

• Many more…

Somer, herself, reversed severe Ulcerative Colitis through a plant-based diet, and many who have tried her plan lost weight quickly and safely, while feeling full and eating an abundance of whole plant-based foods. Part of what makes this plan so unique is that the author has simplified the method so readers don’t have to count calories.

With The Abundance Diet, readers can dramatically change their overall health, reduce their cholesterol, take control of their blood pressure, and shrink their waistline. In addition to the 28-Day Diet Plan and bonus juice feast, an entire chapter is devoted to fitness, helping the reader to incorporate exercise regardless of fitness ability.Color photos. References.Index.

Note: Four Meal Plan Menu charts were inadvertently omitted from the first printing of The Abundance DIet. You can download them from the author's and publisher's websites.

You might also enjoy...



Please wait while the item is added to your bag...