Ageing Well With Meaning and Contentment

Frances Macnab finds himself, like many, in a new spiritual, emotional, and psychological territory. It is called older age. He finds it helps to understand where we have come from, where we want to be, and how to get there. And perhaps most importantly, what we all need to flourish and thrive rather than just survive in our later years. [New Para] Ageing Well is a manual for older age, it explores ideas on how we can live the later part of our lives with more passion and enjoyment by creating joy, managing moods, avoiding stereotypes, working towards better psychological health, training the brain, focusing on emotional intelligence and much more.

Dr Francis Macnab is a clinical psychologist specializing in psychotherapy, trauma, self-worth, contextual analysis and older years. He is the author of more than 40 books including The 30 Vital Years, Don’t Call Me Grumpy, Life After Loss and The Traumas of Life and their Treatment. Dr Macnab holds a PhD degree and an honorary Doctorate from the University of Aberdeen. He also has an honorary doctorate from RMIT in psychology and applied science. He founded The Cairmillar Institute in 1961 and is the former president of The International Council of Psychologists and was awarded the Sir James Darling Medal and the Member of the Order of Australia.