Ambush Anxiety! No Drugs Required

You can overcome panic attacks, flight-or-fight-or-freeze reactions, chronic anxiety, worry, and fear with the help of this book. It is also suitable for those who are not plagued by fear daily but who are interested in better coping with challenging situations that we all face. Inside, you'll be presented with natural tools you can access immediately to manage anxiety.

Take a deep breath! Read on!
It's time to read this book. You will find a toolbox full of strategies, links, and presentations by experts in the mental health field.

Judith Friedlander is a graduate of Brooklyn School of Nursing where she became an RN, the Bank Street College of Education where she earned a degree in School Administration, and the Parson's School of Design where she studied photography, printmaking and illustration. She spent most of her professional life as a high school principal in the United States and overseas. Judith grew up on the East Coast of the United States and has lived in the Bahamas, Venezuela, Germany, and Costa Rica.