The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety & Worry
, by Schab, Lisa M.Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
- ISBN: 9781572246034 | 1572246030
- Cover: Paperback
- Copyright: 4/1/2008
If you feel anxious most of the time, you're not alone. About one in three people your age struggles with feelings of worry, fear, and panic. And the scary thing is, if you don't find a way to cope with anxiety, it can get worse as you get older. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings of anxiety and learn how to keep them from taking over your life. This workbook offers a set of simple activities you can do to make it happen.