Athletic Body in Balance

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ISBN: 9780736042284 | 0736042288
Cover: Paperback
Copyright: 5/5/2003

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Maintain what you gain, then build on your improvements with "Athletic Body in Balance." This guide shows you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries so you can prepare and repair your body for ultimate athletic performance.

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Athletic Movement
Mind and Movement
Identifying Weak Links
Analyzing Movement
Developing Resistance to Injury
Mobility and Stability
Mobility and Stability Testing
Balance Training
Core Training
Strength and Endurance
Strength and Endurance Testing
Movement Imbalance Training
Strength and Endurance Exercises
Power, Speed, and Agility
Power, Speed, and Agility Testing
Speed and Quickness Training
Power, Speed, and Agility Drills
Performance Programs
Rotation and Swinging
Throwing and Striking
Jumping and Kicking
Cutting and Turning
Progress Evaluation
Table of Contents provided by Publisher. All Rights Reserved.

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Athletic Body in Balance

Summary

Author Biography

Table of Contents

Supplemental Materials