ORDERS OVER $59
Best Half-Marathons: Jog, Run, Train or Walk & Race the Half Marathon: The Ideal First Step to a Marathon
Write a Review
ISBN: 9780965889766 | 0965889769
eBook: Available Instantly
Table of Contents
Best Half Marathons: Jog, Run, Train & Race
In the beginning, avoid cardiac arrests. Walk / job program for your first 10 weeks & 5K race
Motivation...to start and to keep going
Half-marathon basics ... Step One: Hills
Fartlek training and your first half-marathon
Quality Running Recovery & HR Monitors
More Injury prevention tips
Stretching and Mobility
Half-marathon Step two, anaerobic threshold
Step three ... VO2 max (5k pace running)
VO2 max (5K pace running)
And resting to race well
Cross-train with weights
Preparation for Racing 20 miles or 30Ks
With sections on
Long repeats at 10K pace
5 Phase schedule at 30-40 miles per week
10 to 20 week half-marathon program at 40 miles per week
50 & 60 miles per week and beyond 5 phases taking 20 to 60 weeks for your key race
Post Race and Final Running Tips
Anaerobic Threshold Pace table at 10K, 15K and Half-marathon speed
Interval training speeds at VO2 maximum
Walking & Jogging the half-marathon
19 healthy side effects from exercise
Index and Author Bio
Table of Contents provided by Syndetics. All Rights Reserved.
You might also enjoy...
Into Thin Air
Three Cups of Tea: One Man's...
The Backpacker's Field...
Outdoor Recreation : An...
Outdoor Recreation in America...
Outdoor Leadership : Theory...
SAS Survival Handbook : For...
Wiseman, John 'Lofty'
Camp Counseling : Leadership...
Meier, Joel F.
Born to Run
Into Thin Air
How to Rock Climb!, 5th
Camping and Woodcraft : A...
Ultimate Man's Survival Guide...
The Ultimate Survival Manual...
The Ultimate Hiker's Gear...
Be Expert with Map and Compass
Davenport, Gregory J.
Hiking Mississippi : A Guide...
Knots and Ropes for Climbers...
Fifth Grave Past the Light
The U.S. Army Survival...
Headquarters, Department of...
Rick Steves' Best European...
The Wilderness Survival...
The Total Outdoorsman Manual...
T. Edward Nickens
Trekking in the Everest...
Allen & Mike's Really Cool...
The Ultimate Man's Survival...
Hiking Michigan's Upper...
Handy Dad in the Great...
Sas Survival Guide: For Any...
Wiseman, John Lofty
Annapurna : The First...
Hiking Oregon's Eagle Cap...
Rock Climbing Smith Rock...
Best Easy Day Hikes Hawaii:...
Awol on the Appalachian Trail
Boy Scouts of America's Deck...
Kara Goucher's Running for...
The Triathlete's Training...
Please wait while the item is added to your bag...
All Book Categories
The Big Blog
The Big List
© Copyright 1999-2013 | A Book Company, LLC. |