The Big Book of Stress Relief Games: Quick, Fun Activities for Feeling Better

Robert Epstein, Ph.D. is Editor-in-Chief of Psychology Today, host of the magazine's nationally-syndicated radio show, and University Research Professor at United States International University. Dr. Epstein holds a Ph.D. from Harvard and his research has been reported in Time, The New York Times, and Discover. His popular articles have appeared in The Washington Post and Reader's Digest.

Getting Ready.

The Games.

The Anti-Boredom Game.

The Beastly Boss Game.

Beliefs That Can Kill.

The Bliss List.

Blowing Away the Tension.

Blowing Up the Company.

Building a Relaxation Machine.

Capturing a Daydream.

Compu-Relaxation.

Coporate Space Oddity.

Corporate Telephone.

The Co-Worker from Hell.

Dancing with your Eyes.

The Glittering Roof.

The Good, the Bad, and the Ugly.

Gravity Magic.

Hands that Heal.

Hour Power.

Keeping the Fires Burning.

The Laugh Graph.

A Little Help from My Friends.

The Make-a-Fist Technique.

Make Me Laugh.

Making It Personal.

Meditation for the Impatient.

The Nirvana Room.

One Minute in Hell.

The Place of Perfect Peace.

Popeye Puffs.

Punch That Pillow!

Reach for the Sky.

Ready, Set, Sit!

Red, White, and Very Blue.

Run for Your Life!

The Seek and Kill Game.

Stacked to the Ceiling.

Staying Cool, Getting Hot.

Tangerine Trees.

The Ten-Year Planner.

The Terrific Tummy Technique.

This Perfect Day.

The Time-Tested Ten Count.

Turn, Turn, Turn.

The Turtle Technique.

The Twenty-Eight-Hour Day.

The Warmth of the Sun.

What D'Ya Know?

The Whoosh Game.

Within You, Without You.

The World is Round.

Index.

About the Author.

Index.

About the Author.

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.