The Biology of Success

This step-by-step program designed by Dr. Arnot enables readers to change undesirable habits and behavior and to create optimal conditions for succeeding, and, ultimately, to achieve their personal best. Includes information on diet, exercise, how to make simple changes to improve mood, and more.

Introduction: The Biology of Success

PART ONE: CREATE MENTAL ENERGY

Build Mental Capital

3

(6)

Activate the Alertness Triggers

9

(8)

Build Creative Space

17

(21)

Turn On the Tunes

38

(14)

Eat for Mental Energy

52

(14)

Play Hard

66

(5)

Get Breathless

71

(11)

Look Like a Star

82

(8)

Set a Ritual

90

(15)

Preserve Mental Capital

105

(45)

Plan the Biologically Successful Day

113

(8)

Maximize Alertness: Problems Solving

121

(24)

PART TWO: CREATE POSITIVE THOUGHT

Introduction

145

(5)

Be an Optimist

150

(8)

Seize the Moment

158

(7)

Play to Your Strengths

165

(13)

Practice Emotional Broadcasting

178

(15)

Look to the Hereafter

193

(9)

Create a Blueprint for Success

202

(51)

WORKBOOK

High-Glucose Carbohydrates

215

(1)

Moderate-Glucose Carbohydrates

216

(1)

Low-Glucose Carbohydrates

217

(1)

Maximum Grams of Protein Intake per Day

218

(1)

Lean Proteins

219

(5)

Omega-3 Fatty Acids in Fish and Fish Oils

224

(2)

Owl and Lark Questionnaire

226

(7)

Personality Profiles

233

(20)

Select Bibliography

253

(4)

Index

257

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The Biology of Success

Summary

Table of Contents

Supplemental Materials