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 | Introduction |
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9 | (6) |
| Part I: WHY RUN? |
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Running, Self-Esteem, and Self-Image |
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15 | (10) |
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Running can change the way you see yourself |
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25 | (8) |
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Escape your hectic life by hitting the sidewalk |
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33 | (8) |
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Running may be just what the doctor ordered |
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PMS, Menopause, and Running |
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41 | (8) |
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Irritable? Weepy? Go for a run! |
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49 | (12) |
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Getting the leverage you need to make it happen |
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| Part I: ON THE ROAD |
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Taking Control of Your Mind with Your Body |
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61 | (24) |
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Step-by-step running plans that lead you in slowly |
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85 | (6) |
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Relaxing into your runner's high |
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91 | (6) |
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Daily, weekly, monthly markers for success |
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97 | (14) |
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111 | (14) |
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Keeping that tranquil feeling going |
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125 | (24) |
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What to eat to maximize the impact of your runs |
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149 | (18) |
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How to avoid missing out on your escape time |
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167 | (10) |
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Tips on how to keep your runs fun and safe |
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| Part III: STICKING WITH IT FOR LIFE |
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177 | (4) |
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Let running become something you need |
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181 | (8) |
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Once you race, there's no turning back |
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189 | (8) |
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Too hot? Too cold? Never! |
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197 | (14) |
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You may need those runs now more than ever |
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211 | (10) |
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Learn about cross-training, weights, and floor work |
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| Appendix A Women's Running History |
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221 | (5) |
| Appendix B Pace Charts |
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226 | (7) |
| Works Cited |
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233 | (4) |
| Index |
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237 | |
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