-- Learn to identify your body type and how to maximize it through diet, exercise and relaxation. -- Learn to select the foods best suited for your body type and how to maximize a healthy diet. -- Perfect for beginners and those seeking basic information on Ayurveda.
Introduction
6
(2)
How to use this book
8
(2)
PART ONE Perfect balance
10
(38)
Nature's building blocks
12
(18)
Discovering your dosha
30
(10)
Swimming with the tide
40
(8)
PART TWO Your homespa
48
(90)
The food spa
50
(36)
The body spa
86
(32)
The mind spa
118
(10)
The treatment spa
128
(10)
PART THREE Ayurveda throughout Your life
138
(19)
Creating your perfect environment
140
(17)
Resources
157
(1)
Index
158
(2)
Acknowledgments
160
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