In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, the Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.
Chapter One
Domestication and
the Dream of the Planet
What you are seeing and hearing right now is
nothing but a dream. You are dreaming right now in
this moment. You are dreaming with the brain awake.
Dreaming is the main function of the mind, and
the mind dreams twenty-four hours a day. It dreams
when the brain is awake, and it also dreams when
the brain is asleep. The difference is that when the
brain is awake, there is a material frame that makes
us perceive things in a linear way. When we go to
sleep we do not have the frame, and the dream has
the tendency to change constantly.
Humans are dreaming all the time. Before we
were born the humans before us created a big outside
dream that we will call society's dream or the
dream of the planet. The dream of the planet is the collective
dream of billions of smaller, personal dreams,
which together create a dream of a family, a dream
of a community, a dream of a city, a dream of a country,
and finally a dream of the whole humanity. The
dream of the planet includes all of society's rules, its
beliefs, its laws, its religions, its different cultures
and ways to be, its governments, schools, social
events, and holidays.
We are born with the capacity to learn how to
dream, and the humans who live before us teach us
how to dream the way society dreams. The outside
dream has so many rules that when a new human is
born, we hook the child's attention and introduce
these rules into his or her mind. The outside dream
uses Mom and Dad, the schools, and religion to
teach us how to dream.
Attention is the ability we have to discriminate
and to focus only on that which we want to perceive.
We can perceive millions of things simultaneously,
but using our attention, we can hold whatever
we want to perceive in the foreground of our mind.
The adults around us hooked our attention and put
information into our minds through repetition.
That is the way we learned everything we know.
By using our attention we learned a whole reality,
a whole dream. We learned how to behave in
society: what to believe and what not to believe;
what is acceptable and what is not acceptable; what
is good and what is bad; what is beautiful and what
is ugly; what is right and what is wrong. It was all
there already all that knowledge, all those rules
and concepts about how to behave in the world.
When you were in school, you sat in a little chair
and put your attention on what the teacher was
teaching you. When you went to church, you put
your attention on what the priest or minister was
telling you. It is the same dynamic with Mom and
Dad, brothers and sisters: They were all trying to
hook your attention. We also learn to hook the attention
of other humans, and we develop a need for
attention which can become very competitive. Children
compete for the attention of their parents, their
teachers, their friends. "Look at me! Look at what
I'm doing! Hey, I'm here." The need for attention
becomes very strong and continues into adulthood.
The outside dream hooks our attention and
teaches us what to believe, beginning with the language
that we speak. Language is the code for understanding
and communication between humans. Every
letter, every word in each language is an agreement.
We call this a page in a book; the word page is an
agreement that we understand. Once we understand
the code, our attention is hooked and the energy is
transferred from one person to another.
It was not your choice to speak English. You
didn't choose your religion or your moral values they
were already there before you were born. We
never had the opportunity to choose what to believe
or what not to believe. We never chose even the
smallest of these agreements. We didn't even choose
our own name.
As children, we didn't have the opportunity to
choose our beliefs, but we agreed with the information
that was passed to us from the dream of the
planet via other humans. The only way to store
information is by agreement. The outside dream
may hook our attention, but if we don't agree, we
don't store that information. As soon as we agree,
we believe it, and this is called faith. To have faith is
to believe unconditionally.
That's how we learn as children. Children
believe everything adults say. We agree with them,
and our faith is so strong that the belief system
controls our whole dream of life. We didn't choose
these beliefs, and we may have rebelled against them,
but we were not strong enough to win the rebellion.
The result is surrender to the beliefs with our agreement.
I call this process the domestication of humans. And
through this domestication we learn how to live and
how to dream. In human domestication, the information
from the outside dream is conveyed to the
inside dream, creating our whole belief system. First
the child is taught the names of things: Mom, Dad,
milk, bottle. Day by day, at home, at school, at
church, and from television, we are told how to live,
what kind of behavior is acceptable. The outside
dream teaches us how to be a human. We have a
whole concept of what a "woman" is and what a
"man" is. And we also learn to judge: We judge ourselves,
judge other people, judge the neighbors.
Children are domesticated the same way that we
domesticate a dog, a cat, or any other animal. In
order to teach a dog we punish the dog and we give
it rewards. We train our children whom we love so
much the same way that we train any domesticated
animal: with a system of punishment and reward.
We are told, "You're a good boy," or "You're a good
girl," when we do what Mom and Dad want us to do.
When we don't, we are "a bad girl" or "a bad boy."
When we went against the rules we were punished;
when we went along with the rules we got a
reward. We were punished many times a day, and
we were also rewarded many times a day. Soon we
became afraid of being punished and also afraid of
not receiving the reward. The reward is the attention
that we got from our parents or from other
people like siblings, teachers, and friends. We soon
develop a need to hook other people's attention in
order to get the reward.
The reward feels good, and we keep doing what
others want us to do in order to get the reward. With
that fear of being punished and that fear of not getting
the reward, we start pretending to be what we
are not, just to please others, just to be good enough
for someone else. We try to please Mom and Dad,
we try to please the teachers at school, we try to
please the church, and so we start acting. We pretend
to be what we are not because we are afraid of being
rejected. The fear of being rejected becomes the fear
of not being good enough. Eventually we become
someone that we are not. We become a copy of
Mamma's beliefs, Daddy's beliefs, society's beliefs,
and religion's beliefs.
All our normal tendencies are lost in the process
of domestication. And when we are old enough for
our mind to understand, we learn the word no. The
adults say, "Don't do this and don't do that." We
rebel and say, "No!" We rebel because we are
defending our freedom. We want to be ourself, but
we are very little, and the adults are big and strong.
After a certain time we are afraid because we know
that every time we do something wrong we are going
to be punished.
The domestication is so strong that at a certain
point in our life we no longer need anyone to
domesticate us. We don't need Mom or Dad, the
school or the church to domesticate us. We are so
well trained that we are our own domesticator.
We are an autodomesticated animal. We can now
domesticate ourselves according to the same belief
system we were given, and using the same system of
punishment and reward. We punish ourselves when
we don't follow the rules according to our belief
system; we reward ourselves when we are the "good
boy" or "good girl."
The belief system is like a Book of Law that
rules our mind. Without question, whatever is in
that Book of Law, is our truth. We base all of our
judgments according to the Book of Law, even if
these judgments go against our own inner nature.
Even moral laws like the Ten Commandments are
programmed into our mind in the process of
domestication. One by one, all these agreements go
into the Book of Law, and these agreements rule our
dream.
There is something in our minds that judges
everybody and everything, including the weather, the
dog, the cat everything. The inner Judge uses
what is in our Book of Law to judge everything we
do and don't do, everything we think and don't think,
and everything we feel and don't feel. Everything
lives under the tyranny of this Judge. Every time we
do something that goes against the Book of Law, the
Judge says we are guilty, we need to be punished, we
should be ashamed. This happens many times a day,
day after day, for all the years of our lives.
There is another part of us that receives the
judgments, and this part is called the Victim. The
Victim carries the blame, the guilt, and the shame. It
is the part of us that says, "Poor me, I'm not good
enough, I'm not intelligent enough, I'm not attractive
enough, I'm not worthy of love, poor me." The
big Judge agrees and says, "Yes, you are not good
enough." And this is all based on a belief system
that we never chose to believe. These beliefs are so
strong, that even years later when we are exposed to
new concepts and try to make our own decisions, we
find that these beliefs still control our lives.
Whatever goes against the Book of Law will
make you feel a funny sensation in your solar plexus,
and it's called fear. Breaking the rules in the Book of
Law opens your emotional wounds, and your reaction
is to create emotional poison. Because everything
that is in the Book of Law has to be true,
anything that challenges what you believe is going to
make you feel unsafe. Even if the Book of Law is
wrong, it makes you feel safe.
That is why we need a great deal of courage to
challenge our own beliefs. Because even if we know
we didn't choose all these beliefs, it is also true that
we agreed to all of them. The agreement is so strong
that even if we understand the concept of it not
being true, we feel the blame, the guilt, and the
shame that occur if we go against these rules.
Just as the government has a book of laws that
rule the society's dream, our belief system is the
Book of Laws that rules our personal dream. All
these laws exist in our mind, we believe them, and
the Judge inside us bases everything on these rules.
The Judge decrees, and the Victim suffers the guilt
and punishment. But who says there is justice in this
dream? True justice is paying only once for each
mistake. True injustice is paying more than once for
each mistake.
How many times do we pay for one mistake?
The answer is thousands of times. The human is the
only animal on earth that pays a thousand times for
the same mistake. The rest of the animals pay once
for every mistake they make. But not us. We have a
powerful memory. We make a mistake, we judge
ourselves, we find ourselves guilty, and we punish
ourselves. If justice exists, then that was enough; we
don't need to do it again. But every time we remember,
we judge ourselves again, we are guilty again,
and we punish ourselves again, and again, and again.
If we have a wife or husband he or she also reminds
us of the mistake, so we can judge ourselves again,
punish ourselves again, and find ourselves guilty
again. Is this fair?
How many times do we make our spouse, our
children, or our parents pay for the same mistake?
Every time we remember the mistake, we blame
them again and send them all the emotional poison
we feel at the injustice, and then we make them pay
again for the same mistake. Is that justice? The
Judge in the mind is wrong because the belief system,
the Book of Law, is wrong. The whole dream is
based on false law. Ninety-five percent of the beliefs
we have stored in our minds are nothing but lies,
and we suffer because we believe all these lies.
In the dream of the planet it is normal for
humans to suffer, to live in fear, and to create emotional
dramas. The outside dream is not a pleasant
dream; it is a dream of violence, a dream of fear, a
dream of war, a dream of injustice. The personal
dream of humans will vary, but globally it is mostly
a nightmare. If we look at human society we see a
place so difficult to live in because it is ruled by fear.
Throughout the world we see human suffering,
anger, revenge, addictions, violence in the street, and
tremendous injustice. It may exist at different levels
in different countries around the world, but fear is
controlling the outside dream.
If we compare the dream of human society with
the description of hell that religions all around the
world have promulgated, we find they are exactly the
same. Religions say that hell is a place of punishment,
a place of fear, pain, and suffering, a place where the
fire burns you. Fire is generated by emotions that
come from fear. Whenever we feel the emotions of
anger, jealousy, envy, or hate, we experience a fire
burning within us. We are living in a dream of hell.
If you consider hell as a state of mind, then hell
is all around us. Others may warn us that if we don't
do what they say we should do, we will go to hell.
Bad news! We are already in hell, including the
people who tell us that. No human can condemn
another to hell because we are already there. Others
can put us into a deeper hell, true. But only if we
allow this to happen.
Every human has his or her own personal dream,
and just like the society dream, it is often ruled by
fear. We learn to dream hell in our own life, in our
personal dream. The same fears manifest in different
ways for each person, of course, but we experience
anger, jealousy, hate, envy, and other negative emotions.
Our personal dream can also become an
ongoing nightmare where we suffer and live in a
state of fear. But we don't need to dream a nightmare.
It is possible to enjoy a pleasant dream.
All of humanity is searching for truth, justice,
and beauty. We are on an eternal search for the truth
because we only believe in the lies we have stored in
our mind. We are searching for justice because in the
belief system we have, there is no justice. We search
for beauty because it doesn't matter how beautiful a
person is, we don't believe that person has beauty.
We keep searching and searching, when everything
is already within us. There is no truth to find. Wherever
we turn our heads, all we see is the truth, but
with the agreements and beliefs we have stored in our
mind, we have no eyes for this truth.
We don't see the truth because we are blind.
What blinds us are all those false beliefs we have in
our mind. We have the need to be right and to make
others wrong. We trust what we believe, and our
beliefs set us up for suffering. It is as if we live in the
middle of a fog that doesn't let us see any further
than our own nose. We live in a fog that is not even
real. This fog is a dream, your personal dream of
life what you believe, all the concepts you have
about what you are, all the agreements you have
made with others, with yourself, and even with God.
Your whole mind is a fog which the Toltecs
called a mitote (pronounced MIH-TOE'-TAY). Your
mind is a dream where a thousand people talk at the
same time, and nobody understands each other.
This is the condition of the human mind a big
mitote, and with that big mitote you cannot see what
you really are. In India they call the mitote maya,
which means illusion. It is the personality's notion
of "I am." Everything you believe about yourself
and the world, all the concepts and programming
you have in your mind, are all the mitote. We cannot
see who we truly are; we cannot see that we are not
free.
That is why humans resist life. To be alive is the
biggest fear humans have. Death is not the biggest
fear we have; our biggest fear is taking the risk to be
alive the risk to be alive and express what we
really are just being ourself is the biggest fear of
humans. We have learned to live our life trying to
satisfy other people's demands. We have learned to
live by other people's points of view because of the
fear of not being accepted and of not being good
enough for someone else.
During the process of domestication, we form
an image of what perfection is in order to try to be
good enough. We create an image of how we should
be in order to be accepted by everybody. We especially
try to please the ones who love us, like Mom
and Dad, big brothers and sisters, the priests and the
teacher. Trying to be good enough for them, we
create an image of perfection, but we don't fit this
image. We create this image, but this image is not
real. We are never going to be perfect from this
point of view. Never!
Not being perfect, we reject ourselves. And the
level of self-rejection depends upon how effective
the adults were in breaking our integrity. After
domestication it is no longer about being good
enough for anybody else. We are not good enough
for ourselves because we don't fit with our own
image of perfection. We cannot forgive ourselves
for not being what we wish to be, or rather what we
believe we should be. We cannot forgive ourselves for
not being perfect.
We know we are not what we believe we are supposed
to be and so we feel false, frustrated, and dishonest.
We try to hide ourselves, and we pretend to
be what we are not. The result is that we feel unauthentic
and wear social masks to keep others from
noticing this. We are so afraid that somebody else
will notice that we are not what we pretend to be. We
judge others according to our image of perfection as
well, and naturally they fall short of our expectations.
We dishonor ourselves just to please other people.
We even do harm to our physical bodies just to
be accepted by others. You see teenagers taking
drugs just to avoid being rejected by other teenagers.
They are not aware that the problem is that
they don't accept themselves. They reject themselves
because they are not what they pretend to be. They
wish to be a certain way, but they are not, and for
this they carry shame and guilt. Humans punish
themselves endlessly for not being what they believe
they should be. They become very self-abusive, and
they use other people to abuse themselves as well.
But nobody abuses us more than we abuse ourselves,
and it is the Judge, the Victim, and the belief
system that make us do this. True, we find people
who say their husband or wife, or mother or father,
abused them, but you know that we abuse ourselves
much more than that. The way we judge ourselves is
the worst judge that ever existed. If we make a mistake
in front of people, we try to deny the mistake
and cover it up. But as soon as we are alone, the
Judge becomes so strong, the guilt is so strong, and
we feel so stupid, or so bad, or so unworthy.
In your whole life nobody has ever abused you
more than you have abused yourself. And the limit
of your self-abuse is exactly the limit that you will
tolerate from someone else. If someone abuses you a
little more than you abuse yourself, you will probably
walk away from that person. But if someone
abuses you a little less than you abuse yourself, you
will probably stay in the relationship and tolerate it
endlessly.
If you abuse yourself very badly, you can even
tolerate someone who beats you up, humiliates you,
and treats you like dirt. Why? Because in your belief
system you say, "I deserve it. This person is doing
me a favor by being with me. I'm not worthy of love
and respect. I'm not good enough."
We have the need to be accepted and to be loved
by others, but we cannot accept and love ourselves.
The more self-love we have, the less we will experience
self-abuse. Self-abuse comes from self-rejection,
and self-rejection comes from having an image
of what it means to be perfect and never measuring
up to that ideal. Our image of perfection is the
reason we reject ourselves; it is why we don't accept
ourselves the way we are, and why we don't accept
others the way they are,
PRELUDE TO A NEW DREAM
There are thousands of agreements you have
made with yourself, with other people, with your
dream of life, with God, with society, with your parents,
with your spouse, with your children. But the
most important agreements are the ones you made
with yourself. In these agreements you tell yourself
who you are, what you feel, what you believe, and
how to behave. The result is what you call your personality.
In these agreements you say, "This is what
I am. This is what I believe. I can do certain things,
and some things I cannot do. This is reality, that is
fantasy; this is possible, that is impossible."
One single agreement is not such a problem, but
we have many agreements that make us suffer, that
make us fail in life. If you want to live a life of joy
and fulfillment, you have to find the courage to
break those agreements that are fear-based and claim
your personal power. The agreements that come from
fear require us to expend a lot of energy, but the
agreements that come from love help us to conserve
energy and even gain extra energy.
Each of us is born with a certain amount of personal
power that we rebuild every day after we rest.
Unfortunately, we spend all our personal power first
to create all these agreements and then to keep these
agreements. Our personal power is dissipated by all
the agreements we have created, and the result is
that we feel powerless. We have just enough power
to survive each day, because most of it is used to
keep the agreements that trap us in the dream of the
planet. How can we change the entire dream of our
life when we have no power to change even the
smallest agreement?
If we can see it is our agreements which rule our
life, and we don't like the dream of our life, we need
to change the agreements. When we are finally ready
to change our agreements, there are four very powerful
agreements that will help us break those agreements
that come from fear and deplete our energy.
Each time you break an agreement, all the power
you used to create it returns to you. If you adopt these
four new agreements, they will create enough personal
power for you to change the entire system of your old
agreements.
You need a very strong will in order to adopt the
Four Agreements but if you can begin to live your
life with these agreements, the transformation in
your life will be amazing. You will see the drama of
hell disappear right before your very eyes. Instead of
living in a dream of hell, you will be creating a new
dream your personal dream of heaven.
Copyright © 1997 Miguel Angel Ruiz, M.D..
All rights reserved.
ISBN: 1-878424-31-9