Bold & Healthy Flavors 450 Recipes from Around the World

Steven Raichlen's collection of classic, full-flavor recipes, from Japanese Steak House-Style Chicken to Chipotle Chili-Marinated Pork Loin, that use healthy, low-fat ingredients to create memorable meals Bestselling and award-winning cookbook author, Steven Raichlen, has also spent more than a decade pioneering and perfecting healthy cooking. In BOLD & HEALTHY FLAVORS Raichlen offers 450 easy-to-make dishes from Salmon with Yogurt-Tahini Sauce to Rack of Lamb with Indian Spices and from Chicken in Puebla-Style Mole to Polenta with Calabrian Sausage Sauce. Along the way he imparts low-fat cooking techniques like 'bake-frying' and using herbs, spices, heart-healthy oils, citrus zests, stocks, and marinades to bring out the best in your food. The recipes represent all types of international cuisine including Mediterranean, Southwestern, Middle Eastern, Latin American, Indian, Asian, Greek, and more. Not a dull diet book, these recipes are delicious and full of fiery flavor, yet healthy enough to eat every day. Provides information about the biology of common pests and diseases that affect horticultural crops and ways to control them. Discusses the identification and classification of common weeds and lists appropriate control measures. Topics covered include insects and allied pests, snails and slugs, vertebrate pests, nematode diseases, viruses, bacterial diseases, fungal diseases, parasitic flowering plants and weeds. Includes references, review questions, suggestions for further reading, glossary and index.

Steven Raichlen is America's "master griller" (Esquire). His books have won James Beard and IACP awards and his grilling book, Planet Barbecue!, was a New York Times bestseller. Articles by him appear regularly in the New York Times, Food & Wine, and Bon Appét, and for the past dozen years he's taught the sold-out Barbecue University, first at the Greenbrier and currently at the Broadmoor in Colorado Springs. His thirteen-episode PBS series, Project Smoke, airs on July 4, 2015. He and his wife live in Miami and on Martha's Vineyard, Massachusetts.