The Book Of Massage The Complete Stepbystep Guide To Eastern And Western Technique

Experience the Healing Power of MassageWith more than 650,000 copies sold,The Book of Massageis the classic guide to the relaxing and healing skills of the hands. Featuring both Eastern and Western methods, it presents step-by-step, beautifully illustrated instructions on everything from traditional massage to shiatsu and reflexology.The Book of Massageoffers easy-to-follow techniques for giving the perfect massage, including advice on creating the right setting and suggestions for using aromatic oils and lotions. In the comfort of your own home, you canSoothe away stress and tensionDevelop your body's unique healing powersBanish headaches and back painShare the language of touchExperience optimum health and vitalityNow revised and updated with fresh color photos and drawings throughout,The Book of Massageis a simple and comprehensive handbook that reveals how you can experience the myriad benefits of giving and receiving a soothing massage.

Lucinda Lidell is a well-known healer and professional masseuse. She has contributed to many books on massage and natural healing, as well as the original Sivananda Companion to Yoga and The Sensual Body. She lives in London.