The Boy's Fitness Guide; Expert Coaching For the Young Man Who Wants to Look and Feel His Best

This fitness and health handbook has everything young men need to set up an exercise program and keep it going. This guide is developed by fitness experts and packed with easy-to-understand words and illustrations on how to exercise, eat right, and take care of their bodies--just what they need to build confidence and self-esteem.

Frank Hawkins is a co-founder of Big Book Press (Boy’s Guide Books and Girl’s Guide Books). Together with his partners, he writes and publishes "how to" information for children and teens. Frank and the BBP team, consisting of doctors, teachers, fitness experts, nutritionists, athletes, and parents, are dedicated to helping young men and women grow up healthy and wise. Rares Nick Morar is a well-known and trusted fitness expert. Accredited by the American Council on Fitness Education, Nick is a FiTOUR® Master Personal Trainer and Practitioner. He is a member of IDEA Health and Fitness Association and holds a B.S. in Sports Science from the prestigious University of Babes-Bolyai in Cluj-Napoca, Romania. Before coming to the U.S., Nick played professional basketball for eight years in the European league where he was Rookie-Of-The-Year during the 1996-1997 season. He lives in Sterling, Virginia. Gheorghe Muresan is a well-known and beloved basketball persona. At 7 foot 7 inches, he is the tallest man to play in the NBA. Gheorghe played for both the Washington Bullets and the New Jersey Nets and he led the NBA in field goal percentage during the 1996-1997 season. Remarkably, Gheorghe's talents go beyond basketball and in 1998 he co-starred with Billy Crystal in My Giant. Along with his busy professional schedule, Gheorghe is a family man. It was his two young sons that inspired him to work on The Boy's Fitness Guide. He lives in Potomac, Maryland.