The Brain Book How to Think and Work Smarter

Your brain is your most valuable asset, and yet we are taught so little about it. The one thing that’ s involved in all your feelings, thoughts and actions, and you’ re never given the manual. Consequently few of us realize our potential. Recent developments in neuroscience demonstrate that your brain is like a muscle; you can increase your brain power, and even change and develop your brain over time. Grounded in scientific research, this book gives you 50 ways to get more from your brain. You’ ll gain an understanding of how your brain works and how you can boost your mental performance. You’ ll discover how to improve your focus and memory, and how you can enhance your problem-solving skills. You’ ll even learn how you can program your brain and keep it younger for longer.

Phil Dobson is a facilitator, coach and the founder of BrainWorkshops, a leading consultancy in the field of brain-based training. He turns insights from neuroscience, and cognitive and behavioural psychology, into applicable skills for the workplace. He works with companies all over the world, helping their leaders apply what we know about the brain to improve and sustain their performance.