Breaking the Spell of Binge-Eating A Road to

In this European best seller, Joanna Kortink, a spiritual psychotherapist, has formulated a unique therapy for the effective treatment of binge-eating and an array of other eating disorders.

Acknowledgements	p. xiii
Foreword	p. xv
Introduction	p. xvii
The Wish to go on a Journey
A look at compulsive eating behavior
Portrait of a compulsive eater	p. 5
The role that food plays in our lives	p. 9
The cause of compulsive eating behavior	p. 15
Overeating to living in full	p. 21
To eat differently starts with thinking differently
We are hardly ever ourselves; usually we play a role	p. 31
Dialogue with the inner saboteur	p. 41
Learning to think differently	p. 45
Striking the balance	p. 57
The Journey
More energy
Taking better care of yourself	p. 69
Increasing vitality	p. 77
Energy gluttons and energy givers	p. 85
Food for the soul (soul food)	p. 93
The different dimensions of food
Back to the basics	p. 101
Difficult moments	p. 109
The different aspects of feeling hungry	p. 117
What we long for deep within	p. 127
A different look at your body
Liberating thoughts about your body	p. 135
Listening to your body	p. 141
Sexuality	p. 147
Acceptance	p. 153
Clean up
Physical detoxification	p. 163
Emotional detoxification	p. 169
Family entanglements	p. 179
Forgiving	p. 185
Coming Home
Living a full life
Coming home to yourself	p. 195
Life as a learning school	p. 199
Surrender	p. 207
From surviving to living a full life	p. 213
Poem: Be Quiet	p. 221
Exercises	p. 223
Tips to work with	p. 225
Tips for partners and relatives	p. 229
Thought diagram	p. 233
Goal	p. 235
What am I really longing for?	p. 237
Notes	p. 239
Literature	p. 241
Table of Contents provided by Ingram. All Rights Reserved.

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Breaking the Spell of Binge-Eating A Road to Balance in Your Life

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Table of Contents

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