Breath by Breath The Liberating Practice of

Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp-literally as close to us as our own breath. This is the 2,500-year-old good news contained in theAnapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners.

Larry Rosenberg is founder and resident teacher of the Cambridge Insight Meditation Center in Cambridge, Massachusetts, and a guiding teacher at the Insight Meditation Society in Barre, Massachusetts.

Foreword
Acknowledgments
A Note on Terminology
Introduction: Finding My Way	p. 1
Breathing with the Body	p. 10
Breathing with Feelings	p. 51
Breathing with the Mind	p. 80
Breathing with Wisdom	p. 112
The Condensed Method: Breathing with the Way Things Are	p. 149
Breathing with Daily Life	p. 159
Breathing into Silence	p. 183
The Anapanasati Sutra	p. 198
Glossary	p. 209
Bibliography	p. 213
Resources	p. 215
Table of Contents provided by Blackwell. All Rights Reserved.

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Breath by Breath The Liberating Practice of Insight Meditation

Summary

Author Biography

Table of Contents

Supplemental Materials