Build Powerful Nerve Force

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ISBN: 9780877900948 | 0877900949
Cover: Paperback
Copyright: 9/1/2002

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Summary

Supplemental Materials

If you are suffering from stress overload, chronic fatigue,insomnia, depression or other related illnesses you really should read this book.

Build Powerful Nerve Force

(22)

Nerve Force is Your Vital Key to Life

(1)

Paul Bragg's New Way to Health

(1)

The Secret of Nerve Force

(1)

Nerve Force is the Key to Vital Living

(1)

``Bad Nerves'' Are Dangerous and Are Destroying American Youth & Adults

(1)

There is No Mental Health Without Powerful Healthy Nerve Force

(1)

Why are There Alcohol & Drug Problems?

(1)

What is Meant by ``Nerves''?

(1)

Depleting Our Reservoir of Nerve Force

(1)

The Danger Signals of Low Nerve Force (list)

(1)

A Healthy Lifestyle is The Best Remedy for Nervous Disorders

(1)

Live as Mother Nature Intended You to Live!

(1)

Happiness and Love Are Simplicity

(1)

Love and Survival

(1)

The Art of Long, Healthy, Happy Living

(1)

Build Your Own Nerve Force

(1)

This is Your Life to Love and Protect

(1)

Worry is a Killer

(1)

Suicide Rate Soaring Among All Ages!

(1)

The Bragg Healthy Lifestyle Prevents Suicide

(1)

From Nervous Breakdown to Health Buildup

(1)

Keep Your Nerves Healthy and Strong

(1)

Two Sides of the Shield - Physical and Mental

(1)

A Strong Mind in a Strong Body

(1)

Make Your Body Worry-Proof

(2)

Heimlich Maneuver Jumpstarts Lungs and Heart (Heimlich & Bragg Photo)

(1)

Heimlich Maneuver Stops Asthma Attacks

(1)

The Heimlich Maneuver - First Aid (graphics)

(1)

Good Posture Promotes Healthier Nerves

(1)

Bragg Posture Exercise Gives Instant Youthfulness

(1)

Posture Chart (graphics and chart)

(1)

What is Nerve Force?

(32)

Your Body's Command Center (list)

(1)

The Three Forms of Nerve Force (list)

(1)

Equilibrium of the Nervous System (graphics)

(1)

Nerve Depletion

(1)

Nerve Depression

(1)

Nerve Tension

(1)

Recognizing and Avoiding Hypertension

(2)

Lower Your Blood Pressure Naturally

(1)

Biofeedback Empowers You to Relax

(1)

Talk, Even Write to Yourself: You Can be Your Best Therapist!

(1)

Positive Statements to Use (list)

(1)

Some Need Professional Help

(1)

Nerve Force is Powerful and So Important

(1)

Physical and Mental Deterioration

(1)

Impaired Metabolism Causes Body Imbalance

(1)

Millions Suffer From Nervous Indigestion

(1)

Heartburn = Higher Risk for Cancer

(1)

Nerve Depletion Promotes Constipation

(1)

Feed Your Nerves - Don't Destroy Them!

(1)

Avoid Junk Foods and Harmful Stimulants

(1)

Mental Disorders

(1)

The Development of Neurasthenia

(2)

Millions Suffer From Nerve Exhaustion

(1)

There are Six Basic Fears

(1)

Fear of Sickness

(1)

Fear of Poverty

(1)

Fear of Old Age

(1)

Paul Bragg With His Youthful Friend Roy White (Picture)

(1)

Fear of Criticism

(1)

Fear of the Loss of Love

(1)

Fear of Death

(1)

The River of Thought

(1)

Faith Versus Fear

(1)

Overcoming Fears

(1)

Negative or Positive (graphics)

(1)

Inspiring Words Bring Miracles

(1)

Self-Pity is a Nerve and Energy Robber

(1)

Keep Biologically Healthy & Youthful with Exercise & Good Nutrition

(1)

Combating Depression, Stress & Anxiety (chart)

(1)

Take Time for 12 Things (chart)

(1)

Spiritual Health Promotes Physical Health

(10)

The First Step to Powerful Nerve Force

(1)

Simple Techniques of Meditation & Prayer

(1)

Meditation & Prayer Helps Master Life

(1)

You are What you Think and More

(1)

Life is the Miracle of Miracles

(1)

To Over-Rest is to Rust

(1)

Build ``The Will to Win'' In Your Life

(1)

You Need Inspiration to Guide Your Denstiny

(1)

Faith and Vision Create Miracles

(1)

Let Mother Nature and God Inspire You!

(1)

3 Steps to Forgiveness Prayer & Meditation (list)

(1)

Therapeutic Use of Forgiveness

(1)

High Blood Pressure in Adolescence

(1)

Soothing Remedies for Tension Headaches (list & graphics)

(2)

Sound, Peaceful, Recharging Sleep

(12)

Second Step Towards Powerful Nerve Force

(1)

Relaxed - Deep Sleep Must be Earned

(1)

Your Mattress is Your Best Sleeping Friend (graphics)

(1)

Dreams can Reflect Past and Present Life

(1)

Books can be Your Teachers & Relaxers

(1)

Natural Ways to Cure Insomnia (list)

(1)

Fitness Trainers Say Days Off Benefit Fitness

(1)

Food and Drink - Their Effects on Sleep (list)

(1)

Simple Ways to Keep Stress Levels Low (list)

(1)

67% American Adults are Sleep Deprived

(1)

Try Lemon Balm Tea for a Night so Calm

(1)

Tips for Healthful Sound Sleep (list)

(1)

For the Snorer in the House

(1)

Outwitting Insomnia

(1)

Prayer for Strength and Loving Guidance

(1)

Stanford's Suggestions for Improving Sleep (list)

(1)

The Luxury of the Siesta

(1)

Try Power Nap for Miracle Recharge

(1)

How to Have Deep, Sound, Relaxed Sleep

(1)

Natural Healthy Food

(34)

Third Step Towards Powerful Nerve Force

(1)

You are Exactly What you Eat and Drink

(1)

Millions Suffer Vitamin B-Complex Deficiency

(1)

Folic Acid Helps Protect the Blood

(1)

High Homocysteine Level Causes Heart, Alzheimer's & Osteoporosis Problems

(1)

B Vitamins & Folic Acid are Heart Protectors

(1)

Folic Acid Healthy Food Sources (list)

(1)

Foods Rich in B-Complex Vitamins (list)

(1)

Bake Your Own ``Live'' Natural Bread (recipe)

(1)

Your Nerves Need Plenty of Calcium

(1)

Calcium Deficiencies Cause Nervous Habits

(1)

Calcium Content Chart of Some Common Foods

(1)

Calcium can Help Tame PMS

(1)

Boron - Miracle Trace Mineral for Healthy Bones

(1)

Increase Your Stamina and go Power

(1)

Stamina-Boosting Foods & Nutrients

(1)

The Stamina Balance

(1)

Boost Your Memory

(1)

The Brain - Memory Boosting Diet

(1)

Nutrients and Herbs to the Rescue

(1)

Avoid These Harmful Foods (chart)

(1)

Body Signs of Potassium Deficiency (chart)

(1)

How to Build a Balanced Diet (chart)

(1)

Personalize Your Menus

(1)

Food and Product Summary (chart)

(1)

Enjoy Super Health with Natural Fods

(1)

Vegetable and Fruit Juices Contain Mother Nature's Distilled Water

(1)

Water is Key to Health & All Body Functions

(1)

Distilled Water is the World's Purest and Best Water

(1)

The 70% Watery Human

(1)

Keep Worlds's Plant Seeds Alive - Not Sterile

(1)

Bragg Introduces Miracles of Soybeans

(1)

Allergies, Daily Journal & Dr. Coca's Pulse Test

(1)

Most Common Food Allergies

(1)

Dr. Attwood's Tips for Low-Fat Shopping

100

(1)

Dr. Charles Attwood - Great Health Crusader

100

(2)

Dr. Kellogg's Menus

102

(1)

Enjoy Lighter, Smaller Vegetarian Dinners

103

(1)

Stevia - World's Healthiest Sweetener

103

(1)

7 Ways to Keep Blood Sugar Levels Low (list)

104

(1)

Vegetarian Protein % Chart

105

(2)

Bragg Health Beverages and Nutritious, Delicious Recipes

107

(1)

Healthy Lifestyle Eating Habits

108

(1)

Bad Nutrition - #1 Cause of Sickness

108

(1)

Nature's Miracle Phytochemicals Help Prevent Cancer (chart)

109

(1)

Benefits from the Joys of Fasting

110

(1)

Exercise

111

(8)

The Fourth Step Towards Building Nerve Force

111

(1)

Walk Off Your Emotional Tensions

112

(1)

Expert Advice on How to Exercise

113

(1)

Ten Great No-Calorie Stress Busters (list)

113

(1)

Instant Mood Lifters (list)

114

(1)

News on High Blood Pressure & Diet

114

(1)

What Miracles Exercise can do for You

115

(1)

Benefits that Moderate Daily Exercise Brings You (list)

115

(1)

Exercise Promotes Health & Youthfulness

116

(1)

Iron Pumping Oldsters (photo)

117

(1)

Amazing Health & Fitness Results in 8 Weeks

118

(1)

Correct Breathing

119

(8)

The Fifth Step Towards Powerful Nerve Force

119

(1)

Deep Breathers Live Longer

119

(1)

The Lower Respiratory System (graphic)

120

(1)

Path of Breath (graphic)

120

(1)

Mechanics of Breathing (graphic)

120

(1)

Two Methods of Breathing

121

(1)

Chest Breathing

121

(1)

Diaphragmatic Breathing

122

(1)

How to Practice Diaphragmatic Breathing

122

(1)

Advantages of Diaphragmatic Breathing

122

(1)

Control Nerves with Diaphragmatic Breathing

123

(1)

Long, Slow Diaphragmatic Breathing

124

(1)

Deadly Smoking Facts (list)

125

(1)

The Miracles of Apple Cider Vinegar for Longer, Healthier Life (list)

126

(1)

Bathing

127

(8)

The Sixth Step Towards Building Powerful Nerve Force

127

(1)

Cold Water on the Skin is Important

128

(1)

Special Shower Builds Healthy Circulation

129

(1)

Warm and Hot Baths also Have Their Place

129

(3)

Chlorine and Fluoride Dangers in Your Water (list and chart)

132

(1)

Swimming is a Great Nerve Force Builder

133

(1)

Enjoy Energy from Gentle Sunbathing

134

(1)

Healthy Relaxation

135

(24)

How to Relax the Nerves

135

(1)

Relaxation is a Healthy, Soothing Feeling

136

(1)

Tension and Relaxation Create the Heartbeat of Life

137

(1)

For Easier-Flowing Bowel Movements

138

(1)

Eliminate the ``Dribbles'' Exercise

138

(1)

Steps to Conserve Your Nerve Force

139

(1)

Follow These Stress Reducing Guidelines (list)

139

(1)

Avoid Arguing

140

(1)

Shun Constant Suspicion

141

(1)

Reap the Rewards of Smiling

142

(1)

Happy Feelings are Internal Smiles

142

(1)

Remove Negative Chips Off Your Shoulders

143

(1)

Learn to Live Joyously with Yourself

144

(1)

Paul Bragg Practiced Thought Substitution

145

(1)

Don't Batter Yourself with Self-Torture

146

(1)

Make Your Own Sunshine

147

(2)

Dr. Carrel's Eternal Life Successful Study

149

(1)

Paul Bragg & Bernarr Macfadden (photo)

150

(1)

Macfadden - Founder of Physical Culture

150

(1)

Enjoy Exercising - It's Healthy and Fun!

151

(1)

The Miracle Life of Ageless Jack Lalanne (photo)

151

(1)

Enjoy Exercise & Jogs for Longer Life (photo)

152

(1)

Start Building Your Nerve Force Today! (list)

153

(1)

Become a Practical Idealist

154

(1)

A Strong Mind in a Strong Body

155

(1)

Depression and Stress May Affect Diabetes & Cause Heart Attacks

155

(1)

CoQ10 Combats Heart Disease etc

156

(1)

Healthy Heart Habits (list)

157

(1)

Recommended Blood Chemistry Values (chart)

157

(1)

Your Stress Scale Test (chart & quiz)

158

(1)

The Biochemistry of Mental Health

159

(14)

Nervous Problems are Epidemic

159

(1)

Youngsters Have Stress Too

160

(1)

Attention Deficit Disorder - ADD

160

(1)

Nutritional Therapy for Retarded & Hyperactive Children

161

(1)

Here's the Dr. Feingold Basic Program (list)

161

(1)

Chronic Fatigue Syndrome

162

(1)

Dr. Balch's Health Suggestions to Combat CFS (list)

163

(1)

Diet Important in Developing Intelligence

164

(1)

``Junk Foods'' Starve the Brain and Body

164

(1)

Hypoglycemia and Violence On Rise

165

(2)

Vitamin and Mineral Food Supplements for Mental Illness

167

(1)

Magnesium - Essential for Healthy Nerves

168

(1)

72% of Adults Found Magnesium Deficient

169

(1)

How Much Magnesium Do You Need?

170

(1)

Looking Good Means Feeling Good

171

(1)

Chelation Therapy Cleanses Arteries

171

(1)

Control and Extend Your Health & Lifespan!

172

(1)

Relief for Nervous Tension, Stress, Anxiety

173

(13)

Here's One of the Main Causes of Nervous Tension

173

(1)

Chronic Depression May Lead to Cancer

174

(1)

The Importance of Normalizing Your High Blood Pressure

175

(1)

Hypertension can be Prevented

175

(1)

Combating Depression, Stress & Anxiety

176

(1)

Scientists Reveal That Certain Foods Can Alter Your Mood

177

(1)

SAMe: the New Safe Natural Antidepressant

178

(1)

St. John's Wort Relieves Depression

179

(1)

Enhance Mood and Mind with Vitamin B1

179

(1)

Help for Bipolar Disorder

179

(2)

Ginkgo Helps Depression, Strokes & Brain Recovery

181

(1)

Foods Can Trigger Stress-Related Migraines

181

(1)

Candida Linked to Chronic Fatigue, Bloating and Nausea

181

(3)

Beware of Deadly Aspartame Sugar Substitutes

184

(2)

Alternative Health Therapies

186

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Build Powerful Nerve Force

Summary

Table of Contents

Supplemental Materials