B-Wellness 365 Learn tips to Live-Eat- Be Mindful Everyday

The purpose of this book is for as many people as possible to experience the benefits of overall wellness and fitness for children, youth and families. We are putting together our 2020 Wellness Calendar with information about our classes, workshops and programs.Offerings include mindfulness, arts, dance, health, nutrition, academic support, programs for youth with disabilities, physical education as well as jobs and internships for teens and young adults.Thank you, and we are happy to share amazing experiences with you!Operation: B-Wellness 365 health planner/journal Print,& Digital Planner (Ebook)Today BBBWI starts 12 Months of Wellness! Which means everyday for the next 12 months a brand new day to reach your wellness goals.Your 2020 Mindful journal health plannerWinter/Spring/Summer/Fall quarterly Toning Plan/Menu Plan/Goal Setting PlanLIFESTYLE PLAN WHERE YOU WILL LOSE WEIGHT AND REDUCE YOUR RISK OF HEART DISEASESTopics include:WEIGHTBLOOD PRESSURE CHOLESTEROLWAIST CIRCUMFERENCESLEEP STRESS

Ivette Brown BioMy name is Ivette Brown and I am an educator/entrepreneur that loves helping people. Health & Fitness is my life and I enjoy inspiring others to reach their goals.I am a Doctoral Candidate, and 23-year veteran in the health and fitness industry .I have worked with the top certification and continuing education companies in the fitness industry providing her subject matter expertise. I am currently pursuing a Doctorate Degree in K-12 Education & Administration at Seton Hall University.Some of my work includes working with:Seton Hall University as a Group Fitness InstructorLead America as a Program Coordinator for Health & Medical Sciences Summer program at UCLA, John Hopkins, Columbia University, & DePaul UniversityBlack Girls Rock as a Health PresenterShane Weight Loss Resort and Spa as a Health PresenterYMCA as a Master TrainerNY Sports Club as a Master TrainerLucille Robert's as a Group Fitness Instructor NYC DOE as a physical education teacher, health teacher, Dance teacher, After-School Coach for Cheerleading and Basketball NJ DOE as a research assistant for qualitative research project Camp Shane as a Group Fitness Director at a Weight Loss CampMain Street Theatre & Dance Alliance as a Youth Dance Teacher Roosevelt Island Senior Center as a Health Educator and Dance /Fitness Teacher Recently in 2012, I started my business @ Bodies By Brownie Wellness Institute. Since it's inception, the company has become MWBE certified and I have acquired Government Contracts to provide services and support to government programs such as the Department of Health and Mental Hygiene programs for the Women's Health Suite, the DYCD, Department of Youth & Community Development, The Office of Labor Relations, City of New York (Mayor Bill DeBlasio) Workplace Wellness InitiativeNYC schools as a vendor for Health/Education/Nutrition/Dance offering wellness services for population's ages 4-94.I have traveled internationally to Cuba, Canada, Brazil, Egypt, Iceland, Spain and Puerto Rico offering wellness opportunities to students and locally in the United States. My goal is to create wellness retreats, write books and develop prevention programs for the world to improve their health and quality of life by spreading her "Be Wellness" movement as a way of livingI also serve as a health consultant where my commitment to transforming urban America continues through Obesity awareness, evidence-based prevention programs, community empowerment centers and Youth Mentoring Programs. Her goal is to be a Global Leader in K-12 Education through Health/Wellness opportunities around the world.How do we get students to be global citizens?Allow them to be inquisitive, intellectual, and challenging.Ask. What's your role in a global world?My career in the Wellness sector for the past 23 years has afforded me the opportunity to overcome many obstacles during my career teaching Physical Education & Health for 9 years at the NYC Department of Education. I was laid off several times during my career and decided to start my health/wellness company in 2012. I made the choice to be independent and the results have paid off! I've been inspired to make this enrichment program because I believe that young people are our future leaders and they should have access to mentorship, health and educational opportunities outside of school. As a young female I understand the challenges that this community faces as I am a proud product of the public education system! My mother has been working with the DOE for 35 years and still currently works in Brownsville at IS 323. I grew up in Brownsville Brooklyn and have so much love for the community. This community has made me the successful women that I am today, and I don't know where I would be or who I would be without my experiences from this community. To be able to teach young people and give back opportunities to this community is an honor and a pleasure. This Enrichment