Cannabis y CBD para la salud y el bienestar Una guía esencial para aliviar el estrés, la ansiedad, la inflamación, el dolor crónico y mucho más

A comprehensive, easy-to-read guide to safely using cannabis—both CBD and THC—in order to ease myriad chronic and acute health issues including pain, insomnia, inflammation, depression, anxiety, grief, stress, and more. It provides information on different cannabis forms (tinctures, topicals, edibles, flowers, concentrates), methods of ingestion (smoking, vaping, capsules, patches, creams), dosing and microdosing, safety and storage, caregiving and self-care, fitness, sexual arousal, aging, and creativity. This is the resource anybody wishing to learn how to make the most of cannabis to improve their health and wellness had been waiting for.

Aliza Sherman is a digital marketing strategist and cannabis entrepreneur. She is the co-founder of Ellementa, a network of and for women focused on providing education on health, wellness, and cannabis. She is the author and co-author of a dozen books, including The Happy, Healthy Nonprofit: Strategies for Impact Without Burnout and The Complete Idiot's Guide to Crowdsourcing: Tap the Power of Many to Get Things Done. Her work has been featured in USA Today, People, Time magazine, Newsweek, Fast Company, Forbes, and the CNN. Dr. Junella Chin is a practicing physician and osteopath. She serves as the educational director of the Association of Cannabis Specialists, and is founder and director of MedLeafR, an integrative medical practice. Her work has been featured in Jude Medical, Cornell Tech, USA Today, and the NBC.