Change Your Life and Everyone In It How To:

From the bestselling author ofDivorce Bustingcomes a powerful blueprint for creating immediate, dramatic, and lasting changes in every aspect of your life.If you're tired of being toldwhyyou have problems instead ofwhat you can doabout them, if you're tired of examining your feelings and are ready for action, then Michele Weiner-Davis has good news for you. Whether you're attempting to improve a difficult relationship, struggling to overcome depression, trying to establish a better relationship with your kids, or coping with a stressful work environment,Change Your Life and Everyone In Itis filled with inspiring examples of people who have made real and enduring changes in their lives. Focusing on the simple actions that make change possible, Weiner-Davis offers a step-by-step, no nonsense program for discovering and implementing practical solutions to seemingly insurmountable problems.

Michele Weiner-Davis, M.S.W., is an internationally known psychotherapist. She has appeared on The Oprah Winfrey Show, Donahue, 48 Hours, and other nationally broadcast programs. She lives with her husband and two children in Woodstock, Illinois.

Contents

Acknowledgments

1. Why Ask Why?
2. Putting the Past Behind You
3. The Anatomy of Change
4. The Whole Is Greater Than the Sum of Its Parts
5. The Butterfly Effect
6. If You Don't Know Where You're Going, You'll Probably End Up Somewhere Else
7. If It Works, Don't Fix It
8. Do Something Different
9. Act As If
10. Do a 180°
11. Easier Done Than Said
12. Smart Talk
13. Do Nothing
14. Last-Resort Techniques
15. Feet, Don't Fail Me Now
16. Are You a Fix-h Addict?
17. The Beginning

Notes
Bibliography
Index

What is included with this book?

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Change Your Life and Everyone In It How To:

Summary

Author Biography

Table of Contents

Supplemental Materials