FREE SHIPPING

on all orders of $79 or more

10% OFF your purchase of $125 or more!
Use coupon code WEDNESDAY in checkout.

Clearing Emotional Clutter Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation

, by
Clearing Emotional Clutter Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation by Altman, Donald, 9781608683642
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
  • ISBN: 9781608683642 | 1608683648
  • Cover: Paperback
  • Copyright: 3/15/2016
  • Rent Book

    (Recommended)

    $12.32
     
    Term
    Due
    Price
  • Buy New Book

    In Stock Usually Ships in 24 Hours

    $11.67
  • eBook

    Available Instantly

    Online: 365 Days

    Downloadable: Lifetime Access

    $19.14
A Fresh Start to a Healthy Emotional Life

Is emotional clutter blocking success in your personal and professional life? You’ve likely heard about the psychological benefits of clearing out the clutter in your surroundings, but how do you handle your emotional clutter — the psychological version of the jam-packed closet or impenetrable garage? Shutting away and trying to hide old pains and traumas creates toxic patterns that can keep you from having the life of your dreams. Integrating mindfulness and cutting-edge neuroscience, international mindfulness expert Donald Altman teaches how to modify entrenched habits and patterns with only a few minutes of attention daily.

Altman first helps you realize what your baggage consists of and how to transform or jettison it. He then shows how to avoid the daily danger of accumulating new emotional clutter. No matter how fraught your life or relationships may be, you can cleanse, heal, or accept the old wounds, mistakes, and disappointments. With Altman’s lifestyle tools, you’ll discover how to address your past, better deal with the present, and cultivate the best possible future. Start fresh with Clearing Emotional Clutter.

You might also enjoy...



Please wait while the item is added to your bag...