Climbing Stronger, Faster, Healthier

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Climbing Stronger, Faster, Healthier by Layton, Michael A.; Wallace, Wayne; Reisner, Zac, 9781439231982
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  • ISBN: 9781439231982 | 1439231982
  • Cover: Paperback
  • Copyright: 10/16/2009

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A must have book for all climbers: boulderers, sport, trad, ice, alpine & big-wall. Complete training and conditioning section, up to date nutrition section, full injury and rehab section written by a sports physician, Climbing tips and tricks from the pro's (learn their secrets), huge section on gear, and the only info available on proper bolting and anchor placement. Hundreds of photos!
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