The Complete Book Of Running For Women

More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to.It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor ofRunner's Worldmagazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn:How to get started and stay motivatedWhat to eat for optimal nutritionHow to run during pregnancy and after menopauseWhy running is the most effective form of exerciseHow to prevent and treat injuryWhat to wear -- from sports bras to running shoesHow to prepare for everything from a 5K to a marathonAuthoritative and friendly,The Complete Book of Running for Womenis a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources,The Complete Book of Running for Womentells you everything you need to know to be off and running toward better health and richer living.

Claire Kowalchik is the former managing editor at Runner's World. She has also been a book editor at Rodale Press, and written for numerous sports and fitness publications. She has run eight marathons and countless races, and is an assistant instructor for a women's running group. Claire currently resides in Emmaus, Pennsylvania.