The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning With Special Help for Back Pain and Sports Training
, by Menezes, AllanNote: Supplemental materials are not guaranteed with Rental or Used book purchases.
- ISBN: 9780897934381 | 0897934385
- Cover: Paperback
- Copyright: 5/17/2004
The founder of a Pilates exercise studio in Australia illustrates the basicsf the program, revealing how it builds strength, muscle tone, stamina, andlexibility, while also illuminating the forces that challenge the body'siomechanical structure. Original.
Allan Menezes is the founder of the Body Control Pilates Australia franchise and the Pilates Institute of Australasia.
About the Author | ix | ||||
Foreword | x | ||||
Preface | xi | ||||
Acknowledgements | xii | ||||
Introduction | 1 | (5) | |||
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Conclusion | 199 | (1) | |||
References | 200 | (1) | |||
Exercise Charts | 201 |
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