The Complete Mountain Biking Manual

WINNER OF THE NATIONAL OUTDOOR BOOK AWARD FOR INSTRUCTIONHave fun and ride safely with advice from this comprehensive biking guideThe most comprehensive entry-level guide to mountain bikingavailable,The Complete Mountain Biking Manualcovers every aspect of this increasingly popular sport, including equipment, training, off-road skills, competition, safety, repairs, and maintenance.With nearly 400 vivid full-color photos featuring all of the techniques and gear you need, this indispensableguide offers you practical advice on choosing a bike;setting it up for speed, comfort, and safety; getting fit and stayinghealthy, riding safely; and learning to ride at high speeds.