Comprehensive Stress Management

This engaging and easy-to-read text helps students identify, understand, and combat the stressors that most affect their lives. In an informal, anecdotal style, author Jerrold Greenberg discusses the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress, as well as the appropriate coping skills.

Scientific Foundations
What is Stress?
Stress Psychophysiology
Stress and Illness/Disease
General Applications: Life Situation and Perception Interventions
Intervention
Life-Situation Interventions: Intrapersonal
Life-Situation Interventions: Interpersonal
Perception Interventions
Spirituality and Stress
General Applications: Relaxation Techniques
Meditation
Autogenic Training, Progressive Relaxation and, Imagery
Other Relaxation Techniques
General Applications: Physiological Arousal and Behavior Change Interventions
Physiological Arousal Interventions
Strategies for Decreasing Stressful Behaviors
Diversity and Stress
Specific Applications
Occupational Stress
Stress and the College Student
Family Stress
Stress and Older Adults
Table of Contents provided by Publisher. All Rights Reserved.

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Comprehensive Stress Management

Summary

Table of Contents

Supplemental Materials