Coping With Anxiety

The most effective strategies for overcoming the physical, mental and emotional symptoms of anxiety have been distilled into 10 clear and simple solutions in this new book by the bestselling author of The Anxiety and Phobia Workbook (over 500,000 sold). Offered in a concise, reader-friendly style, each solution includes step-by-step exercises for combating anxiety. Each strategy can be done in the moment, without having to understand cognitive and desensitization therapies. The theoretical text is limited to what is necessary for understanding the goal or the solutions. An afterword on medication is also included.

Edmund J. Bourne, Ph.D., has specialized in the treatment of anxiety disorders and related problems for two decades. For many years, Bourne was director of the Anxiety Treatment Center in San Jose and Santa Rosa, California. His best-selling anxiety workbooks, which have helped hundreds of thousands of readers throughout the world, include The Anxiety and Phobia Workbook and Beyond Anxiety and Phobia. Bourne lives and practices in Hawaii and in California. Lorna Garano is a freelance writer and editor living in Oakland, California.