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Core Strength For Dummies®, Portable Collection Edition

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Core Strength For Dummies®, Portable Collection Edition by LaReine Chabut, 9780470591949
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
  • ISBN: 9780470591949 | 0470591943
  • Cover: Paperback
  • Copyright: 11/1/2009
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Making Everything Easier!Core Strength for DummiesPortable EditionLaReine ChabutFitness and lifestyle expert and author of Lose That Baby Fat!Get the core you've always wanted!Always wanted a great core and just not sure how to get it? This handy pocket guide will get you started on your way to a solid core. With beginner exercises to more advanced ones and everything between, you'll find all you need, no matter where you are in your core training.Open the book and find:Improve your balance and postureReshape your musclesWork out safelyStrengthen your core muscles to improve your overall fitnessGet moves for the whole family

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