The Depression Workbook

The best-selling Depression Workbook offers interactive exercises that help you take responsibility for your own wellness. It teaches you skills you need to cope with depression: tracking and controlling moods; building a support system; increasing self-confidence and self-esteem; avoiding conditions that can exacerbate mood swings; and using relaxation, diet, and exercise to stabilize moods. This edition includes a chapter that details a step-by-step process to help you develop your own plan for managing depression symptoms and staying well. It also contains an updated list of resourcesoincluding an extensive list of helpful Web resourcesoand expanded material on specific treatment strategies. The book includes updated depression resources for mental health professionals.