Do It! Let's Get Off Our Buts

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ISBN: 9780931580796 | 093158079X
Cover: Paperback
Copyright: 12/1/1994

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This is a book for those that want to discover- clearly and precisely-their dreams; how to pursue that dream, even if it means learning some new behavior; and who wouldn't mind having some fun along the way.

What If?	p. i
How Do You Do?	p. 3
Why We're Not Living Our Dreams	p. 11
This Was Going to Be a Truly Great Opening Chapter, But	p. 13
But	p. 17
Yes-But	p. 19
Reasons or Results	p. 21
We Live the Life We Choose	p. 23
The Comfort Zone	p. 25
Fear	p. 31
Guilt	p. 37
Unworthiness	p. 41
Hurt Feelings and Anger	p. 45
Discouragement	p. 47
Intermission	p. 51
Childhood: The Psychological Basis of the Comfort Zone	p. 57
Hi, Genes	p. 63
The Fight or Flight Response: The Physiological Basis of the Comfort Zone	p. 67
Death: The Ultimate Discomfort	p. 71
The Bad News about the Comfort Zone	p. 75
The Worst News about the Comfort Zone	p. 77
The Even Worse News about the Comfort Zone	p. 79
The Very Worst News about the Comfort Zone	p. 81
Built for Success (programmed for failure, perhaps, but) Built for Success	p. 83
The Good News about the Comfort Zone	p. 85
Fear Is the Energy to Do Your Best in a New Situation	p. 89
Guilt Is the Energy for Personal Change	p. 93
Unworthiness Keeps Us On Track	p. 99
Hurt Feelings Are a Reminder of How Much We Care; Anger Is the Energy for Change	p. 103
Death--The Ultimate Deadline	p. 107
Discouragement Reveals Our Courage	p. 115
The Imagination Is for Rehearsing Our Dreams and Reliving Our Joys	p. 123
The Sanctuary	p. 129
New-Found Friends	p. 137
Discovering and Choosing Our Dreams	p. 141
On Purpose	p. 143
What Is Your Purpose?	p. 149
Intention vs. Method	p. 155
Needs vs. Wants	p. 161
Selfish vs. Selfing	p. 165
You Can Have Anything You Want, but You Can't Have Everything You Want	p. 169
The Biggest Lie in Choosing	p. 173
Life's Four Basic Areas of Activity	p. 175
Marriage and Family	p. 181
Career and Professional	p. 189
Social and Political	p. 197
Religious and Spiritual	p. 203
Let's Not Forget Fun and Recreation	p. 207
Relationships	p. 211
What Have You Accomplished?	p. 221
What Do You Have?	p. 229
Choice and Consequences	p. 233
The Myth of Money, Fame, and Power	p. 243
The Myth of the 40-Hour Work Week	p. 251
What Do You Want?	p. 257
Completion	p. 281
Committing to Your Dream--and Keeping That Commitment	p. 285
Keep Your Goals Away from the Trolls	p. 299
Becoming Passionate About Your Dream	p. 305
Visualization	p. 309
Affirmations	p. 313
A Place to Practice Success	p. 317
Find a Hero	p. 319
Positive Focusing vs. Positive Thinking	p. 323
The Energy of Achievement	p. 327
Liberating Achievement Energy	p. 343
Redirecting Energies	p. 353
Meditate, Contemplate, or "Just Sits"	p. 359
The Willingness to Do Creates the Ability to Do	p. 365
Doing It	p. 367
The Biggest Lie in Action	p. 369
We're Not Perfect--We're Human	p. 373
Be Prepared to Be Scared	p. 377
Guilt (again)	p. 383
Response Ability	p. 389
We Don't Plan to Fail, We Just Fail to Plan	p. 395
Write Things Down	p. 401
Taking Risks	p. 403
Don't Say No till You Know What You're Saying No to	p. 407
The Value of Action	p. 413
Let Go of Distractions	p. 417
Follow Your Dream	p. 419
Depression	p. 423
Do the Work	p. 439
In Training for Success	p. 443
If It's Written in Stone, Bring Your Hammer and Chisel	p. 447
If It's Written on the Wind, Bring Your Camera	p. 451
Shortcuts to Success	p. 453
Freedom Is Found in Discipline, Not Rebellion	p. 455
What Have You Learned?	p. 457
Nurture Yourself	p. 459
Persistence	p. 463
Enthusiasm and Joy	p. 467
Living Your Dreams	p. 469
Choose New Goals	p. 471
Wealth Is What You Can Live Without	p. 473
Give Others What You Know	p. 477
The Tools for Achieving Material Goals Can Be Used for Achieving Non-Material Goals	p. 481
Humor and Fun	p. 483
The End	p. 487
Table of Contents provided by Syndetics. All Rights Reserved.

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Do It! Let's Get Off Our Buts

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