Dr. Earl Mindell's Amazing Apple Cider Vinegar

Long championed by folk medicine as one of nature's great healing agents, apple cider vinegar has been shown to help regulate blood pressure, fight infections, relieve arthritis pain, promote digestion, and even prevent dandruff! Written by a bestselling health author,Dr. Earl Mindell's Amazing Apple Cider Vinegarexplains everything the pungent tonic can do and how you can make full use of it. The book provides documented evidence of the many benefits of making it part of a healthy diet along with numerous recipes and directions on how to make a batch of homemade apple cider and apple cider vinegar.

Earl L. Mindell, R.Ph., Ph.D., is an internationally recognized proponent of natural health and has written a dozen books and articles on the subject. A popular lecturer, he is an authority on nutrients, supplements, and natural health.

Introduction

v

The Miraculous Virtues of Vinegar

The History and Making of Vinegar

1

(30)

It Didn't Just Fall off the Applecart

What Is Vinegar?

The Origins of Vinegar

As American as Apple Cider Vinegar

The Making of Vinegar

Types of Vinegar

You Get What You Pay For

Infused Vinegar How-Tos

Raspberry Vinegar

Cherry Vinegar

Spiced Pickling Vinegar

Mixed Vegetable Pickles

Red Tomato Chutney

Corn Relish

Medicine Cabinet Miracles

31

(48)

Vim and Vinegar from Head to Toe

All About Apples

Apple Cider Vinegar's Bounty

Internal Benefits of Vinegar

Vinegar Tonic

Herbal Vinegar Prescriptions

External Benefits of vinegar

Body Beautiful

Deep-Glean Skin

Pet Health

Miracles Around Home Sweet Home

79

(12)

The Cleaning Power of Sour

Family Room

Laundry Room

Bathroom

Kitchen

Garage

Arts and Crafts Area

Great Outdoors

Miracles on the Menu

91

(10)

Cooking with Vinegar

Vinegar Cooking Tips

Rosy Red Vinegar Cocktail

Sweet and Sour Meatballs

Cold Gold Soup

Honolulu Lulu Dressing

Poached Chicken and Pasta Salad with Basil Vinaigrette

Sweet Vanilla Yogurt

Raspberry Vinegar Cordial

Cherry Vinegar Cordial

Maximizing Your Health

101

(8)

My Comprehensive Plan

Eat Whole Foods

Drink Pure, Clean Water

Eat More of the Right Foods

Reduce or Avoid Reliance on Drugs

Get a Move On

Adopt a Supplemental Health Plan

Glossary

109

(6)

Sources and Recommended Reading

115

(2)

Index

117

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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Dr. Earl Mindell's Amazing Apple Cider Vinegar

Summary

Author Biography

Table of Contents

Supplemental Materials