Dr. Gott's No Flour, No Sugar(TM) Diet

During his forty years of medical practice and in his nationally syndicated medical column, Dr. Peter Gott was constantly asked for a simple, fool-proof way to lose weight. In response, he developed the No Flour, No Sugar Diet, which has prompted countless success stories from his patients. Now in this New York Times bestseller, Dr. Gott presents his phenomenal weight loss program. With this diet, you'll still enjoy lean meats, brown rice, low-fat dairy products, vegetables, fruits, and other goodies-and discover how to satisfy your sweet tooth and carb cravings without sugar or flour. In addition, this groundbreaking book features: Easy-to-follow meal plans you customize to your needs, More than 50 mouthwatering recipes for soups, entrees, desserts, and more...from Omelet Muffins to Pork Tenderloin Roasted with Fennel, Apples, Potatoes, and Onions to Strawberry Crepes with Dark Chocolate Sauce, Pantry and food lists, Guidelines for finding the hidden flour and sugar in many foods, Important nutritional and exercise tips, Inspirational stories from Dr. Gott's patients and letters from readers ...and much more. Book jacket.

Peter Gott is the author of the nationally syndicated newspaper column, "Ask Dr. Gott," and his articles have appeared in USA Today, the New England Journal of Medicine, and other national publications. He has a general practice in rural Connecticut.