The Dream Workbook Discover the Knowledge and

Psychoanalyst Jill Morris offers case studies and detailed guidelines to help the reader utilize "dreamwork" to solve problems, enhance creativity, resolve inner conflicts, learn new skills, and receive intensely pleasurable experiences.

Introduction

1

(8)

PART ONE HOW TO MAKE THE MOST OF YOUR DREAMS

The Science of Sleep and Dreams

9

(6)

Diary of Discovery: The Dream Journal

15

(9)

Answering Key Questions

17

(3)

Making a Symbol Dictionary

20

(4)

Images, Symbols, and Metaphors

24

(16)

Talking with Your Symbol

29

(4)

Translating Metaphors

33

(7)

Dream Partners and Dream Groups

40

(19)

Step Back into Your Dream

43

(2)

Experience Your Partner's Dream as if It Were Your Own

45

(2)

Draw a Dream and Tell the Story

47

(4)

Montague Ullman's Dream Group Exercise

51

(8)

PART TWO DREAM THEORIES

The Legacy of Freud

59

(9)

Free Association

63

(5)

Jung's Blueprint for Personal Growth

68

(12)

Amplification

72

(4)

Completing the Plot

76

(4)

Fritz Perls and Gestalt Therapy

80

(10)

Be Everything in Your Dream

81

(9)

Discoveries from the Senoi

90

(13)

Fight to the End - From Victim to Victor

92

(2)

Demand Gifts from Your Dream Enemies

94

(3)

Make Your Dream End Happily

97

(6)

Acting Out Your Dream: The Iroquois Indians

103

(10)

Make Your Dream Come True

104

(3)

Acting Out Your Dream in a Group

107

(6)

Draw Your Dream Images

113

(10)

Turn Your Dream into Pictures

114

(9)

PART THREE CREATIVITY, LUCIDITY, AND NIGHTMARES

The Creativity That Lies Hidden in Your Dreams

123

(10)

Incubation

127

(2)

Self-Hypnosis

129

(4)

Awake in a Dream: Lucid Dreaming

133

(15)

Stephen LaBerge's MILD Technique

136

(3)

Look for Your Hands

139

(1)

Push Your Dream into Lucidity

140

(5)

Learn to Fly in Your Dream

145

(3)

Decoding Your Nightmares

148

(20)

Reenter Your Dream

153

(5)

Become Friends with Your Foes

158

(2)

Rewrite Your Dream from the Other Character s Point of View

160

(5)

Have a Dialogue with the Major Emotion in Your Dream

165

(3)

Summary

168

(11)

Turn Your Problems into Dreams

175

(4)

Notes

179

(8)

Index

187

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

FREE SHIPPING

Amazon no longer offers textbook rentals. We do!

The Dream Workbook Discover the Knowledge and Power Hidden in Your Dreams

Summary

Table of Contents

Supplemental Materials