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The Easy Fasting 5:2 Diet Cookbook Make Fast Days Feel Like Feast Days, With 130 Delicious Recipes

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The Easy Fasting 5:2 Diet Cookbook Make Fast Days Feel Like Feast Days, With 130 Delicious Recipes by Doyle, Penny, 9780754834311
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
  • ISBN: 9780754834311 | 075483431X
  • Cover: Hardcover
  • Copyright: 5/8/2018
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The intermittent fasting diet, or alternate day fasting, is transforming lives. It is based on the principle that
reducing your daily intake to under 500 calories for selected days a week is a more natural way to eat, as well as a highly effective way of reducing weight rapidly. This book explains how to introduce fasting into a busy lifestyle, work out calorie counts, avoid hunger pangs and manage fast days, with 130 sustaining, healthy and delicious recipes. With nutritionally-balanced dishes that keep you fuller for longer, and make the most of low calorie ingredients, this book makes steady and sustainable weight loss an achievable goal.

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