FREE SHIPPING

on all orders of $59 or more

$8 OFF your purchase of $100 or more!
Use coupon code WEDNESDAY in checkout.

Eat, Move, Think The Path to a Healthier, Stronger, Happier You

, by
Eat, Move, Think The Path to a Healthier, Stronger, Happier You by Francis, Shaun, 9781501157813
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
  • ISBN: 9781501157813 | 1501157817
  • Cover: Hardcover
  • Copyright: 5/8/2018
  • Rent Book

    (Recommended)

    $19.30
     
    Term
    Due
    Price
  • Buy New Book

    In Stock Usually Ships in 24 Hours

    $18.27
Eat, Move, Think is the essential guide to living a longer, more active, and more fulfilled life—full of answers to your most pressing health and wellness questions.

Doctors everywhere have the same goal: healthier and happier lives for their patients. And yet, no two medical professionals give the same advice. How much coffee is too much? What’s better for your fitness: cardio or weights? What is mindfulness, and how can you practice it?

Finally, there are answers to all of those questions and more. Eat, Move, Think breaks down the fundamentals of living a long and healthy life into three sections: nutrition, physical activity, and mental health. Francis addresses the questions that we all grapple with: How much meat should I eat? Is it okay to sit all day if I work out afterwards? How does sleep affect my mental health? Drawing upon the expert advice of world-renowned doctors and medical professionals, this book captures the innovative strategies of the world’s highest performers—Navy SEALs, cutting-edge researchers, professional athletes—in one handy illustrated guide to everyday healthy living.

Honest, straightforward, and accessible, Eat, Move, Think will empower and educate you, showing you the simple, achievable steps you can take to transform your health and your life.

You might also enjoy...



Please wait while the item is added to your bag...